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In this episode, we explore the challenges of cultural shock and differences your missionary might face, whether serving in a foreign country or a different part of the U.S. As moms, our role isn’t to shield them from the unfamiliar but to be a safe, nonjudgmental space as they navigate these experiences.

Learn what happens in the brain when encountering something new, how curiosity can replace judgment, and why discomfort is a natural part of growth. You’ll also discover practical tips for responding empathetically and helping your missionary (and yourself) embrace cultural differences with an open heart.

Highlights:

• What happens in the brain when facing something unfamiliar.
• Tools for staying curious instead of judgmental.
• How to validate your missionary’s feelings and encourage growth.
• Managing your own cultural shock as a parent.

Takeaways:
Cultural differences aren’t about right or wrong—they’re just different. By modeling curiosity and validation, you can help your missionary feel supported as they adapt and grow.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445

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As we settle into this in-between space between Christmas and New Year’s, it’s the perfect time to pause, reflect, and realign. Today, we’ll dive into the practice of looking back at 2024—the wins, the challenges, and the lessons—and how it sets the stage for a purposeful and intentional 2025.

In this episode, I share:
🌟 The transformative power of reflecting on the past year.
🌟 A simple process to recap your 2024, including how to use your calendar, photos, and journal as tools for memory and gratitude.
🌟 My personal reflections from 2024: family milestones, hard moments, and unexpected lessons.
🌟 How reflection deepens clarity, builds gratitude, boosts confidence, and provides direction for the year ahead.
🌟 Tips for setting intentions that feel expansive, inspiring, and aligned with your true self.

A Few Highlights from My 2024:
💡 My youngest son’s senior wrestling journey and his humbling yet growth-filled second-place finish at State.
💡 Sending a missionary to Zimbabwe and navigating the emotions of farewell, home MTC, and visa delays.
💡 Personal milestones, including losing 30 pounds and embracing emotional growth through understanding my nervous system.
💡 Navigating challenges like my mom’s cancer diagnosis and stroke, and the beautiful support that surfaced from family and friends.
💡 Spiritual growth that deepened my testimony and allowed me to embrace the truth that my children have a Savior—and it’s not me.

Practical Tools You’ll Learn:
📝 The power of journaling for tracking growth, processing challenges, and celebrating wins.
🌱 How to identify patterns in your life to guide your approach to the new year.
🙏 Embracing gratitude as a tool for reframing hard moments and finding meaning in the mess.
✨ Writing letters of gratitude—to yourself, your missionary, or anyone who has impacted your journey.

Intentions for 2025:
As we look ahead, we’ll discuss setting intentions that feel aligned, inspiring, and expansive. Whether it’s focusing on personal health, deepening your spiritual practices, or exploring new possibilities (hello, “possibility walks”!), you’ll learn how to create goals that support long-term growth and joy.

This episode is all about creating a pause, honoring the year behind us, and welcoming the year ahead with open arms and a heart full of gratitude.

🎙 Listen in and take this reflective journey with me. Let’s make 2025 a year of intentional growth, meaningful experiences, and deep connection.

👉 Join the conversation: Share your reflections and intentions in my Facebook group!

Thank you for an incredible 2024, and I’ll see you next year! 💛

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445

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The holidays can be a beautiful time of connection and joy, but let’s be honest—sometimes family dynamics can be… tricky. If you’ve ever felt triggered, overwhelmed, or unsure how to navigate challenging conversations or behaviors, you’re not alone.

In this episode, we’re exploring what you can control: yourself. I’ll teach you how to recognize your body’s nervous system responses, simple tools for regulating when you feel reactive, and how to set loving boundaries without guilt.

You don’t have to fix anyone or change their behavior to feel peace this holiday season. You get to decide how you want to show up.

If you’re ready to shift from chaos to calm and enjoy the holidays on your terms, this episode is for you.

What You’ll Learn:

• How to recognize when your nervous system is activated
• Simple tools to calm your body in the moment
• How to set healthy, loving boundaries
• The power of focusing on what you can control

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445