• Less Stress, More Happiness: An Afterthought

  • Nov 20 2024
  • Durée: 2 min
  • Podcast

Less Stress, More Happiness: An Afterthought

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  • Résumé

  • This is a follow-up to Episode 30, which is titled "Less Stress, More Happiness." In that episode, I talked about a simple daily practice that I learned from a friend. Entailing only a breath in and a breath out followed by a short, declarative statement, it's incredibly useful in lifting one's focus from stressful thoughts to higher, happier ones.

    I have found, though, that sometimes I want to embellish what is already a powerful statement, so that's what this episode is all about.

    This is Kate Jones. Thank you for listening to Everyday Creation, available on YouTube and in podcast directories including Apple, Audible, iHeart and Spotify.
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