• Life Kit

  • Written by: NPR
  • Podcast

Life Kit

Written by: NPR
Listen for free

  • Summary

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Children's Audiobooks Economics Hygiene & Healthy Living Personal Success
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Episodes
  • How to move more this year

    How to move more this year
    Jan 2 2025
    Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

    Learn more about sponsor message choices: podcastchoices.com/adchoices

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    15 mins
  • Financial habits to leave behind in 2025

    Financial habits to leave behind in 2025
    Dec 31 2024
    As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the new year on good financial footing.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
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    19 mins
  • Take a moment to reflect before the new year

    Take a moment to reflect before the new year
    Dec 30 2024
    The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

    Learn more about sponsor message choices: podcastchoices.com/adchoices

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    20 mins

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Featured Article The Best Podcasts Every Woman Should Be Listening To

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