Épisodes

  • Micheal's Ponderings #99

    Micheal's Ponderings #99
    Jul 18 2025
    🎙 In this special episode of #LifeisaSacredJourney, our host, Micheal Pope, invites you to rest in awareness and heal while through a recent discovery, R.E.S.T.—A Guided Practice for the Tired and Weary https://www.mindful.org/r-e-s-t-a-guided-practice-for-the-tired-and-weary/
    Voir plus Voir moins
    32 min
  • Micheal's Ponderings #98

    Micheal's Ponderings #98
    Jul 18 2025
    In this episode, our amazing host, Micheal Pope, unveils all the supplements she incorporates into her daily routine to promote vibrant health and support a long, fulfilling life. Additionally, she invites us to "heal the mental, emotional, physical, and spiritual aspects of ourselves" while presenting an influential book, Why You Matter: A Simple Path Towards Wellness, Balance, and Wholeness Through Indigenous and Western Healing Practices, by Eli PaintedCrow.
    Voir plus Voir moins
    33 min
  • Micheal's Ponderings #97

    Micheal's Ponderings #97
    Jul 5 2025
    In this episode, our host, Micheal Pope delves into the profound significance of processing our emotions and explores how we can transform these feelings into usable energy. She highlights the importance of emotional awareness, encouraging listeners to recognize and understand their feelings rather than suppress or ignore them. Micheal emphasizes that by embracing our emotions, we can unlock a powerful source of motivation and resilience, ultimately leading to personal growth and a more fulfilling existence.
    Voir plus Voir moins
    44 min
  • Micheal's Ponderings #96

    Micheal's Ponderings #96
    Jun 23 2025
    🎙 In this episode, our host Micheal Pope explores how to create a safe and supportive home for individuals with dementia. She shares practical tips for assessing and modifying your living space to enhance safety and accessibility, such as decluttering and improving lighting.
    Micheal also highlights the importance of keeping individuals engaged with meaningful activities suited to their interests. She provides strategies for ensuring they are not left unsupervised in unfamiliar environments, promoting a balance between independence and safety. This episode offers valuable insights for fostering well-being and dignity for loved ones living with dementia.
    Voir plus Voir moins
    41 min
  • Micheal's Ponderings #95

    Micheal's Ponderings #95
    Jun 14 2025
    🎙 In this episode, host Micheal Pope explores the importance of receiving a dignified diagnosis for those with Alzheimer's and other forms of dementia. She discusses the emotional impact of the diagnosis and highlights the behaviors and challenges faced by individuals living with dementia.
    Voir plus Voir moins
    39 min
  • Micheal's Ponderings #94

    Micheal's Ponderings #94
    Jun 9 2025
    🎙 In this insightful episode, host Micheal Pope explores the essential practice of creating end-of-life plans. She highlights the practical aspects, such as legal documents and healthcare directives, while also emphasizing the emotional benefits for your loved ones. By preparing in advance, you can lighten their burden during a challenging time, allowing them to focus on honoring your memory instead of grappling with uncertainty. Join Micheal on this critical journey toward thoughtful planning and compassionate end-of-life care.
    Voir plus Voir moins
    38 min
  • Micheal's Ponderings #93

    Micheal's Ponderings #93
    May 30 2025
    🎙 In this episode, our host, Micheal Pope, delves into the transformative world of self-care, with a special emphasis on nurturing the self! Join us as we uncover the significance of prioritizing our well-being.
    Voir plus Voir moins
    39 min
  • HOW TO ACHIEVE TOTAL HEALTH || UDO ERASMUS

    HOW TO ACHIEVE TOTAL HEALTH || UDO ERASMUS
    May 23 2025
    In this episode of #LifeisaSacredJourney, join us for an exclusive interview with Udo Erasmus, a legendary health educator and the founder of Udo’s Choice, a global wellness brand that’s transformed how people think about fats and holistic health.

    ✨ He is the creator of the machinery and method for pressing oils with health in mind—not shelf life—and is internationally recognized as an expert on Omega fatty acids.

    ✨ Udo is the author of the best-selling Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change, which further challenges myths about fats and modern nutrition.

    ✨ With a background in biochemistry, genetics, nutrition, and a master’s in counseling psychology, Udo blends science with soul. His 10-step model for Total Health goes beyond diet, addressing emotional wellness, purpose, and inner peace. He’s delivered over 5,000 presentations, been featured in 3,000+ interviews, and spoken in 30+ countries.

    ✨ Udo appears in Eating Our Way to Extinction and has shared stages with Tony Robbins and Deepak Chopra
    Voir plus Voir moins
    1 h et 12 min