• Lights Out Library: Sleep Documentaries

  • Written by: Olimpia Pérez
  • Podcast

Lights Out Library: Sleep Documentaries

Written by: Olimpia Pérez
  • Summary

  • Lights Out Library helps you fall asleep with soothing stories across a diverse range of topics: science, history, mythology, astronomy, mystery, art and so much more. We make it possible to both calm and enrich your mind while you drift into dreamland. Please follow to support our work. Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠
    Olimpia Pérez
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Episodes
  • History of Astrology | Story for Sleep
    Jan 26 2025

    In this soft-spoken sleepy bedtime story, I tell you about the History of Astrology: how it appeared as a discipline that was not formally separated from Astronomy across different cultures (Babylon, China, India, Egypt, Greece, the Islamic World, the Maya...), and how it evolved. Western Astrology, with its zodiac signs, birth charts, horoscopes, and individualized predictions, is a tradition that began to form more than 2,000 years ago in the Eastern Mediterranean. Even though critiques of the practice are probably as ancient as Astrology itself (some Roman authors, Muslim scholars, and various religious traditions were vocal about their rejection of it), Astrology survived its separation from Astronomy and even thrived in the West since the 20th Century.

    Timestamps

    00:00 Mysterious Celestial Bodies

    06:17 First Astrological Systems
    12:29 Babylonian Astrology
    20:30 From Babylon to Greece and Rome
    25:47 Antique Critiques
    36:36 Chinese Astrology
    40:20 Mesoamerica and India
    45:43 Medieval Astrology
    1:03:22 Modern Resurgence

    Welcome to Lights Out Library

    Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.

    Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠

    Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!

    En Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    En Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    En Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠⁠⁠

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    1 hr and 9 mins
  • Journey to Prehistoric Oceans | Sleep Documentary Story
    Jan 12 2025

    This bedtime story takes us on a journey through time and space. We explore the appearance and evolution of life in Earth's oceans, from the first microorganisms and the diversification of life forms that happened during the Cambrian and Ordovician explosions, to our time.

    Timestamps

    00:00 Introduction to Prehistoric Oceans

    05:05 How Oceans and Life Appeared on Earth
    19:59 Cambrian Explosion
    31:16 Fish, Arthropods, and Mollusks
    45:08 From Paleozoic to Mesozoic
    56:49 Towards Modern Marine Ecosystems

    Welcome to Lights Out Library

    Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.

    Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠

    Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!

    En Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    En Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    En Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠⁠⁠

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    1 hr and 2 mins
  • All About Wine | Sleep Documentary
    Dec 22 2024

    For tonight's talk, I invite you to explore the history of wine from the very beginning, including the history of famous wine regions like Bordeaux and Champagne. I explain the most important elements that distinguish the styles of wines, the varieties of grapes, and the terroirs, as well as a few tips about tasting, storage, and how to make the best of it!

    Timestamps:

    00:00 All About Wine

    04:11 What is wine?
    07:26 Discovery of fermentation
    10:18 Ancient Egypt and the Phoenicians
    16:14 Wine in Ancient Greece
    19:13 The Romans
    23:54 Wine in China and the Rest of the World
    31:35 The Plantagenets and the Rise of Bordeaux
    40:04 Champagne
    48:39 Red, White, Rosé, and Sweet Wines
    1:00:32 Aging , storage, and tasting

    Welcome to Lights Out Library

    Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.

    Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠

    Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!

    En Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    En Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    En Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠⁠⁠

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    1 hr and 13 mins

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