Episodes

  • Quick Take: Listen To Yourself And Pick Up Clues

    Quick Take: Listen To Yourself And Pick Up Clues
    Dec 26 2024
    What clues can you pick up about things you like or don’t like, what can you learn?
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    1 min
  • Listen To Yourself And Pick Up Clues

    Listen To Yourself And Pick Up Clues
    Dec 26 2024
    Listen to yourself to pick up clues to things you like/don’t like about a situation or a day, concentrate on the things you like.
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    5 mins
  • Quick Take: Take Time To Feel Good About Yourself

    Quick Take: Take Time To Feel Good About Yourself
    Dec 24 2024
    Take a second to make sure you feel good as you go about your busy Christmas
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    1 min
  • Take Time To Feel Good About Yourself

    Take Time To Feel Good About Yourself
    Dec 24 2024
    Take some time to feel good about yourself this Christmas busy season.
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    6 mins
  • Quick Take: Be Grateful For Yourself At Christmas

    Quick Take: Be Grateful For Yourself At Christmas
    Dec 24 2024
    Take a minute to thank yourself for all you do for yourself and others this Christmas.
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    1 min
  • Be Grateful For Yourself At Christmas

    Be Grateful For Yourself At Christmas
    Dec 24 2024
    Gratitude is wonderful for wellbeing, show some to yourself this Christmas, and use a couple of hacks to make it easier.
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    6 mins
  • Quick Take: Who Do You See When You Look In the Mirror

    Quick Take: Who Do You See When You Look In the Mirror
    Dec 17 2024
    Who is that person in the mirror? Take a minute to get to know them.
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    1 min
  • Who Do You See When You Look In the Mirror

    Who Do You See When You Look In the Mirror
    Dec 17 2024
    Who do you see when you look in the mirror? Do you pick on them or do you love them?
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    7 mins