In this episode of the Art of Living Well podcast, Liv discusses practical strategies for maintaining step goals during the winter months. She emphasizes the importance of setting realistic step targets based on current activity levels and provides various techniques for increasing step counts indoors. Liv also explores different types of equipment that can aid in achieving step goals, such as walking pads and peddlers, and encourages listeners to track their progress throughout the day. The episode concludes with a reminder of the community's strength in supporting each other on their health journeys.

In this episode of the Art of Living Well podcast, Liv discusses the importance of health check-ups, particularly mammograms, and shares her personal experience. She delves into the all or nothing mindset that often sabotages nutrition goals and offers practical strategies to overcome it. Liv emphasizes the significance of meal planning and creating a 'dream menu' that includes enjoyable foods while still being mindful of health goals. The episode concludes with encouragement for community engagement and support in achieving wellness goals.

In this episode of the Art of Living Well podcast, Liv shares her reflections on the holiday season and transitions into a deeper discussion about sustainable health goals as the new year approaches. She emphasizes the importance of setting realistic and maintainable health objectives rather than succumbing to fleeting resolutions. Liv introduces the concept of spiritual fasting, sharing personal anecdotes and client experiences to illustrate how fasting can be a tool for personal growth and accountability. The episode concludes with practical applications of fasting in daily life, encouraging listeners to seek divine guidance in their health journeys.