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Living with... Guilt
Jan 3 2024
Length: 11 mins
Podcast

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Living with... Guilt

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Summary
In this episode we look at the emotion of guilt. We will consider the Rooted Mind stories that create guilt and how we can manage our response to the emotion more effectively. Please click here for a link to the ABC Exercise and click here for a link to the episode regarding Mindful Valued Living. If you, or someone you know, struggles with the emotion of guilt and would like some help, please click here to arrange a call to discuss working together.

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