When you think of leading with self-love, it's natural to imagine that it's all about how you feel. And in a way, it is. However, something much more powerful is already driving the conditions of your life.

It's your ability to create and believe your stories.

Unfortunately, you can’t just ‘decide’ to tell yourself better stories. You have to understand how your superpower works, what has already been created, and why it was essential to your existence. I've developed seven foundational principles that let you create these new ways of seeing your old ways of being. 

It starts with learning how you've been taking yourself for granted by assuming that what you believe about yourself is the truth.

Your mind has secrets. There's so much she's not telling you, and frankly, doesn't want you to know. If you knew everything she knows, you wouldn't be as obedient to her, especially when faced with stress, fear, or pain.

There is so much wisdom within me and you. Everything you need is already within you. And, you are exactly where you need to be at this moment. My wish for you is that you set out on this journey. Reclaim your Soul. Befriend your Stories. And heal your Heart. As you do, you will walk into your next chapter, hand in hand with the Love that lies beneath.

If you'd like to get show notes for this episode, click HERE.

My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Begin to see that who you think you are and who you think you have to be is so very different than your true self. Taking this Emotional Mastery Journey allows you to truly begin to see with such clarity the story of who you're here to be. You get to see a lot of the things that have gotten in the way of you living as your true self.

And while those things that get in your way do cause pain, they were created and installed from a place of great love. And so as you learn to recognize them, you begin to shift your relationship to them, and that begins with your mindset.

Show notes and links available HERE.

Self-care isn't just something you do.... or don't do. It's an expression of the story you have about yourself. It can feel like just one more thing to add to your list of 'have to's' or it can be woven seamlessly into your daily experience, creating greater sense of well-being and energy.

You can find the free downloads and show notes HERE.

It may seem like an unlikely partnership. And yet, your brain's health and well-being are directly connected to returning to the wholeness of who you are, your Soul. Fortunately, 100,000's of thousands of years of evolution have fine-tuned systems that can be accessed and optimized.

Show notes are available HERE. You can find a transcript of this episode along with a downloadable pdf version of the Wisdom of the Body guide.

Think of this work as inner decluttering. If you have ever let your closets, drawers, or even a spare room fill up with clutter, you know how uncomfortable it is to go in there or to try to find stuff. You are less likely to want even to open up or enter that space. Unfortunately, there are real treasures buried in there, along with all of the useless junk. When you retrieve them, your whole life is made richer.

You've wandered in life and wondered if you'd ever feel like you'd found your way home to yourself. Knowing the purpose of the journey and the gift of not having found your true home is revealed in this simple, beautiful story.

"Look deeply and with kind curiosity into these mirrors of your own Soul. Embrace and appreciate the wisdom they hold. Listen from that still place in the center of your being. Hear the call of the Love that lies beneath beckoning you to come home."

You can find show notes HERE.

My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon.