On today’s Thursday Thoughts, Lucy and I are talking about avoiding distractions.

It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful.

The headlines: turn all notifications off on your phone, turn the sound off too, and put it across the room when you’re working!

Love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress.

Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the good news? In this episode, I share a simple, quick way to help your body switch out of survival mode.

I'll break down how stress may be sabotaging your weight loss—and how a few small changes can make all the difference.

What You'll Learn:

➡️ Why Stress Loves to Store Belly Fat

➡️ How Stress Slows Your Metabolism

➡️ Why Stress Intensifies Cravings for Sugar and Processed Foods

➡️ The Quick Fix You Can Start Today

If you're tired of working harder and not seeing results, this episode will give you the missing piece to finally get things moving.

Click The Breath Checkup to check how you're breathing for FREE

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday's Thoughts, Lucy and I are talking about the stories we tell ourselves - the ones that shape our beliefs, actions, and ultimately, our lives.

Many of these narratives stem from childhood experiences, societal expectations, or past failures. While some empower us, others hold us back.

But when we take a step back and challenge these stories, we often realise they’re not absolute truths—just perspectives we’ve adopted along the way.

The good news? We have the power to rewrite our own stories and create a future that truly aligns with who we are.

We hope you find something useful in here.

Love,
Polly & Lucy xx

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/