Mind Heart Talks Episodes 7: Featuring Caitlin Erica - Erotic Dancer & Feminine Sensual Embodiment Leader I thoroughly enjoyed this conversation with the soft, graceful and wise Caitlin Erica and appreciate her courage to shine the light on so many grey areas that couples face in the areas of male- female intimacy, connection and sensuality. If you want to understand your partner better and learn how to create more pleasure and connection, this episode won’t disappoint. Caitlin Erica grew up a devoted Catholic with a privileged lifestyle in the suburbs of Sydney. She adventured the world for 8 years until she received an internal calling to work as an erotic dancer in Berlin. Caitlin breaks taboos about stripping, declaring it liberated and anchored her into her own truth. Today she helps women clear shame and reclaim their own sexuality in her work as a feminine embodiment coach. In this episode she shares her key insights about mens and womens needs, desires and misunderstandings. Caitlin exposes the unspoken needs that both men and women and society as whole must overcome in order to relate in a more fulfilling and pleasurable way. ... MIND HEART METHOD - THE LEADING RELATIONSHIP PROGRAM FOR MEN Gentlemen, remember that it’s never too late to change the dynamic of your marriage. Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method. [LEARN MORE] MIND HEART METHOD: https://www.mindheartmethod.com [APPLY NOW] INTRODUCTORY SESSION: https://www.mindheartmethod.com/program [WATCH MASTERCLASS]: HOW TO SAVE YOUR MARRIAGE & BE TREATED LIKE A KING: https://event.webinarjam.com/go/replay/6/wmrpruxc7cqcx ... CONNECT WITH SASHA FEDOROVSKY: Linkedin: https://www.linkedin.com/in/sashafedorovsky/ Instagram: https://www.instagram.com/mind_heart_method/ TikTok: https://www.tiktok.com/@mind_heart_method Youtube: https://www.youtube.com/@Mind_Heart_Talks/about Website: https://www.mindheartmethod.com

In this profound episode of Mind Heart Talks I sit down with the very zen and insightful Paul Barnet to discuss the tools men can use to manage emotions instead of avoiding them and how one can process the ‘trauma cycle’ and get to the root cause of stress in the body through simple meditation and breathwork techniques.

We dive deep into personal relationships and what seems like mystical visions and past life memories that have come up for us by using these tools, as well as using the body’s natural pharmacy for healing mental, physical and relationship dysfunction.

Paul is the founder of Reconnect Breathwork that specialises in training breathwork, meditation and functional fitness. He’s passionate about helping men release stress and limiting beliefs from the body to optimise their health and wellbeing on a physical, mental and spiritual level.

Paul has personally experienced the power of these tools in his own journey overcoming anxiety, depression and panic attacks. He credits the simple yet profound practices we discuss today as the reason for him still being here, now living a life of purpose and successfully sustaining a loving family with his wife of over 20 years.

If you’re experiencing stress, depression, illness, relationship problems or any form of dis-ease in your life then this episode will inspire you to take back your personal power and heal from the inside out. ... MIND HEART METHOD: THE LEADING RELATIONSHIP PROGRAM FOR MEN Gentlemen, remember that it’s never too late to change the dynamic of your marriage. Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method. Find out how the Mind Heart Method can transform your relationship… MIND HEART METHOD INTRODUCTORY SESSION [APPLY NOW] FREE MASTERCLASS FOR MEN [WATCH NOW] ... CONNECT WITH SASHA FEDOROVSKY: Linkedin Instagram TikTok Youtube Spotify Website

Why Testosterone Levels Are Decreasing & The Rise of ‘Male Menopause’, How To Regulate Hormones Naturally for Anxiety, Depression & Healthier Relationships - Featuring Natalia Yurkova, Nutritionist & Health Coach

We explore why Australian men as young as 21 have low testosterone, the symptoms of male menopause and what men can do to build testosterone naturally and of course what you need to know about your wife’s cycle to get the best out of her…

You’ll learn what things block testosterone, how hormones impact stress, anxiety and depression and often are the underlying cause of relationship problems & how managing this can help regulate your emotions and save your marriage.

…

In this episode of Mind Heart Talks, I sat down with Natalia Yurkova; Nutritionist and Health Coach specialising in food intolerances, thyroid conditions, hormones and fertility.

Natalia is incredibly knowledgeable and full of practical solutions that will disarm any fears you have around these topics. Running her practice in central Sydney for 15 years, helping her clients breakthrough health issues from everyday wellbeing to complex problems that medical doctors couldn’t diagnose, let alone treat.

Natalia’s journey in health began at age 17, when almost overnight she became a very sick person, going to numerous doctors to understand, who all gave her very different diagnosis and not much hope, let alone help.

She decided to take matters into her own hands and make health her life, completing advanced studies including applied science major in nutritional medicine, she healed herself and has been doing the same for others.

Natalia is not alone in her health story, in this episode she shares her specialised knowledge about the alarming epidemic in male & female hormone health and what can be done to improve this and create physical and emotional vitality, wellbeing.

Topics Discussed:

• Why the make or break of a relationship can come down to hormone balance

• Understanding Testosterone, Oestrogen, Oxytocin, Progesterone - and how it affects men and women differently

• Why testosterone has dropped significantly in men over the last few decades

• What to avoid and natural ways to boost hormone health

• How men can manage anxiety, stress & depression by regulating their hormones

• Andropause (male menopause) and natural ways to prevent & create balance

• Current trends in fertility and what men and women need to be aware of when it comes to conceiving

• How diet, exercise and mindset can make all the difference to hormone balance and health

• What a man needs to know about his partner cycle & how to get the best of her

• We also discuss personal experiences and what we are seeing working with our clients as it relates to hormone health & creating better relationships

If you care about your physical, emotional and relational health , this episode is not to be missed!

Much Love,

Sasha

…

MIND HEART METHOD - THE LEADING RELATIONSHIP PROGRAM FOR MEN

Gentlemen, remember that it’s never too late to change the dynamic of your marriage. Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method.

Find out how the Mind Heart Method can transform your relationship…

MIND HEART METHOD [LEARN MORE]: https://www.mindheartmethod.com

INTRODUCTORY SESSION [APPLY NOW]: https://www.mindheartmethod.com/program

FREE MASTERCLASS FOR MEN [WATCH NOW]: https://event.webinarjam.com/go/replay/2/z2zwzu7i6iliv

...

CONNECT WITH SASHA FEDOROVSKY:

Linkedin: https://www.linkedin.com/in/sashafedorovsky/

Instagram: https://www.instagram.com/mind_heart_method/

TikTok: https://www.tiktok.com/@mind_heart_method

Youtube: https://www.youtube.com/@Mind_Heart_Talks/about

Spotify: https://open.spotify.com/show/4YXnr9aNqgcv5CByj3jEKv?si=f8adacc0d54b469c

Website: https://www.mindheartmethod.com