• MONTHLY SPECIAL - making changes stick

  • Jun 1 2024
  • Length: 38 mins
  • Podcast

MONTHLY SPECIAL - making changes stick

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  • Summary

  • This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.

    We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.

    We're moving onto Livestream/TV with this show, so do pop over to the e360TV Network, on the Fresh Takes Stream and watch Mental Health Matters - it's the same format, same awesome tips and tools - just with visuals.

    #wellbeingexpert #broadcaster #psychologyexpert #mentalhealthtv

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