Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living

Written by: Melissa De La Cruz - Nutritional Therapy Practitioner
Listen for free

  • Summary

  • Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20 Hi! I’m Melissa! I love Jesus, I’m a wife and a dog mom. For years, I battled the endless list of symptoms with fatigue right in the mix. Struggling to get up in the morning and make it through the day. I used every bit of energy I had at work, and came home completely exhausted, unable to do anything else productive. I was chasing the symptoms, trying to figure out what was wrong with me. Diet protocols one right after the other, and spending countless hours searching for answers. I realized in order to get real answers and stop hearing ”nothing’s wrong” from every doctor I talked to, I needed to look outside the mainstream medical system. I started advocating for myself and discovered that natural solutions and healthy lifestyle changes were the key to me healing from the fatigue and other chronic symptoms I was struggling with. God was opening my eyes throughout the process to the deceptions and the truth of how we are called to care for our body. Once I began implementing these natural solutions, I was healthier and more energized, and I could finally make the impact for the Kingdom I had been dreaming about, but was just too tired to act on. And it’s my hope and prayer for you that you can do the same. If you are ready to……. Have more energy Feel like a new person Have confidence in tackling things that have “normally” felt overwhelming Do more and feel more like yourself Have better stress management routines Be a healthier person overall - this podcast is for you! Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Become a Rise Up From Fatigue Insider -＞ https://madetobethrivingllc.ck.page/76710d5a93 Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
    Copyright 2023 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Ministry & Evangelism Spirituality
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Episodes
  • 68. Part 1: Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue

    68. Part 1: Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue
    Dec 11 2024

    It's that time of the year! Holiday festivities and treats galore!

    What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events?

    We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track.

    This is the time when so many "fall off the wagon" and have to start all over after New Year's. Don't let that be you this year! In fact, I'm here to help you avoid that trap and make better choices, while also enjoying all the things.

    Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

    Next Steps:

    • Curious to learn what would be the best products to support your individual needs? Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit!
    • I'm curious about what you look for in a coach or practitioner > Survey
    • Join the Rise Up From Fatigue Insiders and never miss a thing!
    • Come connect with me in my FREE community

    Website: https://www.madetobethriving.com/

    Email: info@madetobethriving.com

    Social: @madetobethriving

    FREE Community: https://www.facebook.com/groups/madetobethriving

    **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
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    20 mins
  • 68. How To Be Thankful In All Circumstances, Especially In Our Fatigue

    68. How To Be Thankful In All Circumstances, Especially In Our Fatigue
    Nov 27 2024

    Happy Thanksgiving Eve!

    Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important.

    Our spiritual health is a critical piece of our foundational health that we cannot separate. As you are in the middle of your chronic fatigue, daily exhaustion, lack of energy......let's be reminded of where our strength really comes from and identify a possible roadblock to improved energy.

    Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

    Next Steps:

    Survey

    Join the Rise Up From Fatigue Insiders and never miss a thing!

    Website: https://www.madetobethriving.com/

    Email: info@madetobethriving.com

    Social: @madetobethriving

    FREE Community: https://www.facebook.com/groups/madetobethriving

    **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
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    18 mins
  • 66. What Is Your Fatigue Costing You?

    66. What Is Your Fatigue Costing You?
    Nov 21 2024

    Have you ever thought about what your fatigue is costing you?

    We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues.

    So what do you do? Listen in, I think you will be encouraged and reminded that our first place to go is straight to the Lord. He will guide you, and show you if you take time to listen.

    Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

    Next Steps:

    Survey

    Join the Rise Up From Fatigue Insiders and never miss a thing!

    Website: https://www.madetobethriving.com/

    Email: info@madetobethriving.com

    Social: @madetobethriving

    FREE Community: https://www.facebook.com/groups/madetobethriving

    **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
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    13 mins

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