Happy New Year! Ok, let's talk about those resolutions — you know, our well-intentioned promises we make while riding the champagne-and-optimism high of January 1st. We've all been there, and if you're anything like I used to be, you've watched those lofty goals fade faster than your holiday decorations come down.

But here's the thing: I'm not here to add to your already-full plate or make you feel guilty about your past follow-through face-plants. Instead, I'm sharing a revolutionary approach I call "less but best" that actually works. In this episode, I'll show you how focusing on one meaningful change (like my commitment to strength training) can transform multiple areas of your life, big or small. You'll discover how to release the pressure of maintaining multiple goals, gain crystal-clear clarity on what truly matters, and create sustainable change without burning out. Plus, I'll teach you how to distinguish between toxic positivity and authentic optimism (spoiler alert: you don't need to be cheerful 24/7!), and show you how to master the art of intentional energy management. Whether you're feeling charged up or a bit weary, this episode will help you honor your natural rhythms while pursuing goals that light you up from the inside out. Get ready to ditch the overwhelming resolution lists and embrace a more powerful way to create lasting change so you can thrive in '25.

Want to go deeper? Check out coaching like this in my Inner Circle Wellness community!

TOPICS:

(00:00): The fresh-start energy of January and why we need to pause before diving in

(03:15): Understanding the connection between thoughts, feelings, and energy

(06:30): Why toxic positivity isn't the answer

(09:45): The "less but best" approach to goal-setting and why it works

(12:30): My personal focus for 2025 and the power of the domino effect

(15:20): How to choose your one transformative goal for the year

(18:45): Creating space versus adding more to your life

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

My friend, if 2024 stretched you in ways you never expected — if it asked you to realign your priorities, challenge your assumptions, or simply survive with grace — know that you're not alone. In this special episode, I'm sharing my personal end-of-year ritual that's helped me and thousands of others process difficult transitions and find meaning in the midst of change.

Between the holiday hustle and mounting pressure to plan for 2025, I know this season can feel overwhelming. That's why I've created a simple four-part ceremony that will help reduce that end-of-year anxiety and give you a clearer perspective on your personal growth. Think of it as your permission slip to slow down and celebrate how far you've come, tootsie! Through practices of remembrance, gratitude, celebration, and closure, you'll develop a stronger sense of self-awareness and actually rewire your brain for positivity. No pressure, no complicated steps — just a loving framework to help you close out 2024 in a way that reduces burnout, builds resilience, and sets you up for a more intentional 2025. Because here's the truth: when you take time to honor your journey, you don't just get clarity on where you've been — you create a powerful foundation for where you're going.

Want to go deeper? Check out coaching like this in my Inner Circle Wellness community!

TOPICS:

(03:15): The power of pausing before planning — why reflection matters

(07:30): Remembrance: How to review your year with fresh eyes

(12:45): Gratitude: A simple morning practice to shift your perspective

(16:20): Celebration: Creating your "Victories List" and honoring your achievements

(20:15): Closure: Writing your goodbye letter to 2024

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

Ever feel like those trendy wellness hacks aren't giving you the results you want? That's probably because you're overlooking some far more basic – and powerful – fundamentals in your daily life that when done right, can unlock the key to sorting out nearly every other area of your life. That's right: sleeping, drinking water, and breathing. Sounds too simple, right?

Today I'm diving deep into these fundamentals with Dr. Michael Breus, known worldwide as The Sleep Doctor. He's here to reveal how these three basic behaviors can revolutionize your health – and why so many of us are doing them wrong without even knowing it. If you're feeling overwhelmed by the latest wellness trends, exhausted from chasing the next big thing, or just plain tired of being tired, this conversation is your wake-up call. Whether you're dealing with fatigue, stress, brain fog, or just feeling stuck in your wellness journey, Dr. Breus shares practical, easy-to-implement strategies that will change how you think about health. From understanding your sleep chronotype to learning the proper way to hydrate and breathe, we're getting back to basics in the most powerful way.

WE DISCUSS

(00:01:35): Why wellness has gotten too complicated and how to simplify it

(00:13:45): Understanding your sleep chronotype (Lion, Bear, Wolf, or Dolphin)

(00:24:08): How to enjoy alcohol without destroying your sleep

(00:29:34): The "Power Down Hour" technique for better sleep

(00:31:40): Proper hydration techniques

(00:40:36): The science of breathing and anxiety reduction

(00:49:19): Understanding sleep apnea and treatment options

CONNECT WITH DR. BREUS

- Website: TheSleepDoctor.com

- Take the Chrono Quiz

- Sleep, Drink, Breathe by Dr. Michael Breus

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!