The Antidote to Stress and the Key to Authentic Leadership - Dr. Laura Gallaher - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 222 - The Antidote to Stress and the Key to Authentic Leadership

In this episode of North Star Conversations, I chat with Dr. Laura Gallagher, a trailblazer who has worked with NASA and is committed to inspiring introspection. Discover Laura's journey of self-awareness, triggered by her experiences at NASA, and her exploration of radical self-acceptance as a means to enhance psychological safety and team culture. Learn practical insights into fostering self-acceptance and psychological safety within teams to drive growth and success.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:50 - Defining Personal North Star

02:38 - Laura's Work with NASA

06:16 - Creating Psychological Safety

09:27 - Realization Through 360 Feedback

15:06 - Connection Between Self and Others

18:29 - Introspection Importance

24:45 - Practical Tips for Leaders

31:22 - Role of Self Acceptance in Reducing Stress

34:20 - Understanding Radical Self Acceptance

38:53 - Self Acceptance Quiz Resource

42:14 - Impact of Vulnerability on Teams

43:12 - Closing Remarks

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out the Self-acceptance Quiz by clicking here.

To connect with Dr. Laura, please go to her Linkedin page by clicking here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Get Your Free Book - Will Polston - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode 221 - Get Your Free Book

Welcome to the final installment of our daily series, Best Year Yet. In this episode, I discuss the importance of getting clear on your North Star and taking intelligent action towards your goals. As a gratitude gesture, I'm offering a free copy of my book "North Star Thinking," to help you master your mindset and start living a life you love.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:37 - Feedback Request and Future Plans

01:24 - Recap and Key Takeaways

01:24 - Get Clear on Your North Star

02:00 - Free Copy of "North Star Thinking"

02:45 - Taking Intelligent Action

02:45 - Community Engagement and Accountability

03:25 - Final Thoughts and Call to Action

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Get your FREE BOOK here!

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

A Favourite Quote of Mine - Will Polston - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 220 - A Favourite Quote of Mine

Join me as I share one of the most impactful nuggets of wisdom that has guided me through tough times in this episode of North Star Conversations. Discover how the belief that "there is no such thing as lack of resources, only a lack of resourcefulness" can help you overcome obstacles and achieve your goals. Learn how to leverage free resources like the North Star Thinking Community Group to connect with driven entrepreneurs and stay committed to your North Star in 2025.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:41 - The Power of Resourcefulness

01:24 - Importance of Support Systems and Community

02:13 - Invitation to North Star Thinking Community Group

03:02 - Connecting with Driven Entrepreneurs

04:10 - Closing Remarks

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.