There is a difference between changing your mind and having a change of heart. Today I’m helping you navigate that space where you suddenly discover a new truth for yourself and the discomfort that can arise if you ignore it.

Sometimes life transitions show up in unexpected ways and when you understand how to check in with your integrity, it becomes easier to embrace change as a natural part of life. We’ll discuss:

· The difference between changing your mind and having a change of heart

· Practical ways to tap into your intuition in order to hear its guidance more clearly

· How your integrity serves as your personal internal scaffolding

· The power in pivoting to a new direction

Receive Karen’s newsletter

Book a Breakthrough Session

Apply for 1:1 coaching with Karen

Mahatma Gandhi said “Be the change you wish to see in the world.” This is exactly what hairdresser turned eco-entrepreneur Brigitte Reissner did when she decided to open Zero Waste Store Namibia.

After trying out several different interests of hers, Brigitte finally landed on her true passion– reducing waste on our planet and providing eco-friendly shopping options for her community.

In our conversation, Brigitte shares her journey of clarifying her purpose and passion, and how she was able to leave her comfort zone in order to pursue her dream. We discuss:

· Why you should only share your dreams with those you trust

· How to break free of your comfort zone, take inspired action and start believing in yourself

· How creating real change in the world begins with your own personal change

· The ripple effect you living your purpose can have on not only those around you, but on generations to come

Join the waitlist for Karen’s in-person facilitation of The Artist’s Way.

Purchase Julia Cameron’s video course for The Artist’s Way.

If you’ve ever thought about reducing or eliminating alcohol from your life, this episode is for you. Today I’m sharing the story of my personal journey of abstaining from alcohol for over three years now. I outline the motivations behind my decision and I highlight the profound changes it has brought to my life. The benefits range from vastly improved sleep, better skin and increased overall energy, to deeper spiritual insights and connection.

If cutting alcohol out of your life is on your wish list, but you’re finding it difficult to commit to the decision, tune in to learn the process I used to make this significant lifestyle change seem practically effortless.