• Make Some Noise with Andrea Owen

  • Auteur(s): Andrea Owen
  • Podcast

Make Some Noise with Andrea Owen

Auteur(s): Andrea Owen
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  • Résumé

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Réussite
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Épisodes
  • Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost

    Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost
    Jan 22 2025
    I’m thrilled to welcome Asha Frost, an indigenous medicine woman, bestselling author of You Are the Medicine, and creator of the newly released Animal Elders Oracle Deck. Asha and I dive into the transformative power of reconnecting with our roots, embracing the wisdom of the seasons, and learning to trust the medicine within ourselves. We talk about the beauty of slowing down, connecting with nature, and the magic of awe and wonder. As you listen, I hope you’ll be inspired to embrace your own cycles of growth and healing with compassion and curiosity What you’ll hear: How vulnerability can become a powerful tool for healing and supporting others (3:55) Reclaiming your inner medicine (“medicine sparks”) and reconnecting with Self (5:26) Rediscovering and honoring your ancestral roots and healing generational trauma (12:04) Ways to align your evolution with the natural rhythms and cycles of the earth (30:21) Resources: Join me for free group coaching calls in January! Sign up for my email list Asha’s website Asha’s Animal Elders Oracle Deck Asha on Instagram @asha.frost Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/654 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 min
  • Minisode 653: Celebrating small victories and why it matters

    Minisode 653: Celebrating small victories and why it matters
    Jan 17 2025
    As the new year kicks off, it can be helpful to spend some time reflecting, intention-setting, and embracing fresh opportunities for growth. In this minisode, we explore why celebrating small wins matters more than ever and how they can create a ripple effect of positivity and progress, even in challenging times. What you’ll hear in this episode: The Psychology of Small Wins: Learn how celebrating even the tiniest accomplishments activates your brain's reward system and fosters motivation. Momentum Over Perfection: Small victories build momentum and help combat the all-or-nothing mindset that often hinders your progress. Practical Ways to Celebrate: From journaling to a little dance, discover how to make celebrating small wins a meaningful (and fun!) habit. The Ripple Effect: Understand how small wins accumulate to create lasting change and success in the bigger picture. What it looks like: Explore examples of what small wins in personal growth can look like. As we navigate the early days of this year, let’s commit to honoring our progress—step by step, win by win. Whether it’s finishing a challenging task, finding time to rest, or showing kindness in a tough moment, every victory is worth celebrating. Thank you for tuning in, and may this episode inspire you to embrace the joy in your journey. P.S. Our hearts go out to everyone in Los Angeles affected by the recent fires. These moments of hardship remind us of the importance of resilience, hope, and finding light in even the smallest victories. Resources from this episode: Sign up for our free group coaching calls coming up in January Sign up for my email list Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/653 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 min
  • Episode 652: Trauma, Surviving, and Living Well with Jessica Graham

    Episode 652: Trauma, Surviving, and Living Well with Jessica Graham
    Jan 15 2025
    I’m thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. If you’ve ever felt the weight of trauma, chronic illness, or just navigating life in a challenging world, Jessica’s wisdom will resonate deeply. In this conversation, we explore the complexities of healing, mindfulness, and finding balance in a world that often feels overwhelming. After listening, my hope is that you’ll walk away with not only a better understanding of the connection between trauma and physical health but also actionable insights for living well—even when surviving feels hard. What you’ll hear: What sparked Jessica’s new book and how it supports those navigating trauma and chronic illness (17:52) Why we often need science to trust ourselves and what that reveals about healing (21:29) The science of “limbic resonance” and how rewiring our attachment systems can transform relationships and choices (26:48) How mindfulness isn’t a one-size-fits-all practice (31:59) Jessica’s journey of coming out as nonbinary and finding healing through alignment (37:27) Strategies for living well in a world full of political, environmental, and societal challenges (48:55) Plus, a coaching episode update on Christina about getting out of her comfort zone! (58:11) Resources: Join me for free group coaching calls on January 21st and January 23rd! Private Coaching with Andrea Jessica’s website Episode 643: Sexuality and Spiritual Awakening Jessica Graham Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell Andrea’s psychedelic therapy private podcast feed Episode 648: Coaching session w/ Christina on getting out of her comfort zone Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/652 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 9 min

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