• Mama Knows

  • Written by: Cloud10
  • Podcast

Mama Knows

Written by: Cloud10
Listen for free

  • Summary

  • I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
    © 2024 Cloud10 989615
    Show more Show less
Parenting & Families Relationships
Show more Show less
Episodes
  • Tea with Moms: Am I the Problem? w/ Cassidy & Nina

    Tea with Moms: Am I the Problem? w/ Cassidy & Nina
    Feb 18 2025
    In this episode, Nina and Cassidy introduce a new segment called 'Tea with Moms,' where they discuss relatable topics and share personal experiences. They dive into pop culture gossip, explore friendship dynamics, and tackle listener-submitted dilemmas about relationships, in-laws, and marriage. The conversation emphasizes the importance of setting boundaries, validating feelings, and maintaining connections in various relationships. The hosts aim to create a supportive environment for listeners, encouraging open discussions about the challenges of motherhood and relationships. 00:00: Introduction and Tech Mishaps 03:01: Tea with Moms: New Segment Introduction 06:07: Pop Culture Segment: Current Events and Gossip 09:06: Am I the Asshole? Friendship Breakups 14:04: In-Law Dynamics and Family Relationships 21:48: Navigating Annoyances in Marriage 27:06: Trust Issues: Friendships and Boundaries 35:56: We will be back! Episode Sponsors: Factor Meals Eat smart with Factor. Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50% off your first box plus free shipping. Branch Basics Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code MAMAKNOWS at BranchBasics.com. Make 2025 your cleanest, healthiest year yet with Branch Basics! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    37 mins
  • Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber

    Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber
    Feb 11 2025
    In this conversation, Nina and Myla discuss the complexities of shame in children, particularly focusing on 'spicy' kids who are more sensitive and emotionally intense. They explore how shame manifests in children, the origins of these feelings, and the importance of proactive parenting strategies to help children navigate their emotions. The discussion emphasizes the need for parents to understand their children's unique emotional landscapes and to foster an environment where children feel secure and loved, reducing the impact of shame. In this conversation, Myla Leinweber and Nina explore the complexities of parenting, particularly focusing on the themes of shame and guilt. They discuss how parents can navigate their own feelings of shame when interacting with their children, the importance of genuine apologies, and the distinction between guilt and shame. The conversation also delves into strategies for holding children accountable while minimizing shame, as well as proactive approaches to help children manage feelings of inadequacy. Ultimately, they highlight the unique joys and challenges of parenting 'spicy' kids who feel emotions deeply. 00:00: Navigating Shame in Parenting 02:54: Understanding Spicy Kids 05:57: The Origins and Impact of Shame 08:58: Recognizing Signs of Shame in Children 11:53: Proactive Strategies for Addressing Shame 14:55: Responding to Shame in the Moment 18:01: Building a Foundation Against Shame 22:16: Navigating Parental Shame and Guilt 25:20: The Art of Apologizing and Repairing Relationships 28:53: Understanding Guilt vs. Shame in Parenting 29:19: Holding Children Accountable Without Shame 35:40: Proactively Addressing Shame in Children 41:19: The Joy of Parenting Spicy Kids Myla is a parent educator who helps parents of spicy kids—those who live close to shame and feel everything in deep, wide ways—parent with confidence and connection. Specializing in young children, Myla uses her signature before/during/after framework to help parents deeply understand their child’s behavior through the lens of temperament, shame, and the nervous system. With a B.Ed, M.Ed, master’s-level parent coaching certification, and as a Safe and Sound Protocol Provider, Myla is the creator of the Joyful Parenting Collective and the Regulate and Relate program. Her warm, relatable approach focuses on playfulness, enjoying parenting more, seeing behind behavior, and turning down shame in ways that save parents time, energy, and frustration. Follow her for practical, hopeful tips on Instagram (@joyful.parents) or at www.joyfulparents.ca. Episode Sponsor: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MAMAKNOWS at Lumedeodorant.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    46 mins
  • The Six Types of Intimacy w/ Mary Jo Rapini

    The Six Types of Intimacy w/ Mary Jo Rapini
    Feb 4 2025
    In this conversation, Nina and Mary Jo Rapini explore the multifaceted concept of intimacy, emphasizing that it extends beyond sexual relations to include emotional, experiential, intellectual, and spiritual connections. They discuss the importance of communication in maintaining intimacy, especially after significant life changes such as having children. The conversation highlights the necessity of understanding and nurturing different types of intimacy to foster a healthy, long-term relationship. In this conversation, Nina and Mary discuss the complexities of intimacy in marriage, especially during the challenging parenting years. They explore the different forms of intimacy, the importance of communication, and how to navigate feelings of disconnection. The discussion emphasizes the need for partners to understand each other's needs and the dynamics of their relationship, particularly in the context of raising children. 00:00: Understanding Intimacy: Beyond the Surface 03:01: The Six Types of Intimacy 05:59: Navigating Changes After Kids 09:04: The Importance of Communication in Relationships 12:05: Exploring the Different Types of Intimacy 14:59: The Role of Spiritual Intimacy 17:59: Accepting Change in Long-Term Relationships 21:15: Navigating Parenting and Intimacy 26:29: Understanding Intimacy in Marriage 28:21: Addressing Disconnection in Relationships 35:11: Encouraging Partner Engagement in Relationship Growth Mary Jo Rapini, MEd, LPC, is a leading psychotherapist specializing in intimacy, sex and relationships. Based in Houston, Texas, she operates a private practice dedicated to providing exceptional services as a relationship and intimacy/sex psychotherapist. A highly sought after keynote speaker, Rapini's captivating speaking style resonates profoundly with individuals facing delicate intimacy issues and relationship challenges. She excels in guiding individuals through weight loss surgery and the transition to a healthier lifestyle, as well as addressing unspoken questions surrounding intimacy and sex in relationships. Additionally, Rapini has a unique talent for inspiring and empowering young girls dealing with body image issues, delivering a message that nurtures their transformation into reality, self assured women. Rapini is the accomplished author of several influential books, including "Is God Pink? Dying to Heal" as as a co-author of "Start Talking: A Girl's Guide for You and Your Mom about Health, Sex or Whatever" and R-Coupling: A Couple's 4 Step Guide to Greater Intimacy and Better Sex." Stay connected with Mary Jo Rapini Facebook - facebook.com/maryjorapini Twitter - @maryjorapini Instagram - @maryjorapini Episode Sponsers: Branch Basics- Get 15% off Branch Basics with the code mamaknows at https://branchbasics.com/mamaknows #branchbasicspod Factor - Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50% off your first box plus free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    56 mins

What listeners say about Mama Knows

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available