Mama Me Time

Written by: Emma Grant Williams
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  • Summary

  • Mama Me Time is a collection of short meditations to rest, restore and renew.
    Copyright Emma Grant Williams
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Hygiene & Healthy Living
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Episodes
  • Breath

    Breath
    Apr 19 2020
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    A voice only version (without backing music) is also available
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    5 mins
  • Breath • no music

    Breath • no music
    Apr 19 2020
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    Voice only version
    Show more Show less
    5 mins
  • Enough

    Enough
    Apr 5 2020
    A guided meditation for when it all feels too much •
    A voice only version is available in the next episode.
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    8 mins

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