Managing Emotions with BPD
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Managing Emotions with BPD
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About this listen
In this episode of 7 Days Inside: Borderline, Kyle Lincoln explores why emotions can feel so overwhelming for individuals with BPD and how to regain control. With insights on affective instability, emotional regulation, and distress tolerance, Kyle breaks down practical strategies like visualization, grounding, and mental vacations to help navigate emotional waves.
Instead of viewing emotional intensity as a weakness, Kyle reframes it as a hidden strength, offering ways to channel it into resilience, creativity, and empathy. By the end of this episode, listeners will have tangible tools to regulate emotions and embrace their depth without losing balance.
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