In this inspiring episode of Master Your Life, Kate McKay sits down with Jess Sargus — undefeated former MMA fighter, Ivy League-trained lawyer, high-performance keynote speaker, and certified mental performance coach — to explore the mindset, discipline, and grit required to master life, business, and personal growth.

Jess shares her journey from the courtroom to the cage and beyond, revealing how elite athletes' mental frameworks can transform your approach to fear, failure, and success. From embracing discomfort to developing resilience and curiosity, she explains how anyone can cultivate mental toughness and close the gap between potential and performance.

Did they just say that?
You know the moment. A comment. A look. A "joke." Nothing dramatic, and yet it stuck.
In this video, I talk about how small comments can shape the way we show up for decades, why we adapt instead of arguing, and what it really means to live undeterred rather than edited.

If you've ever gone quiet after a comment…
If you've ever stopped yourself without knowing why…
This one's for you.
👉 Read the full blog: https://kate-mckay.com/when-the-truth-hurts/
👉 Book a Reboot Call: https://funnels.kate-mckay.com/clarity-reboot-call
Keeping the peace isn't free, and you already know what it costs.

Did they just say that?