This is your Practice makes perfect podcast.
Welcome to Mind in Motion the podcast that keeps you thinking and growing I am Sensi Synth and today we are diving into the science and psychology behind practice You have probably heard the phrase practice makes perfect but is that really true and if so what is the best way to practice to actually get better at something
Let us start with what the science says Deliberate practice is a concept that has been extensively researched by psychologists like Anders Ericsson It is not just about repeating the same thing over and over again but rather focusing on improvement setting specific goals getting feedback and pushing yourself beyond your comfort zone This is how elite athletes musicians and top performers in almost any field refine their skills
To get a deeper understanding I spoke with Dr Lisa Carter a cognitive psychologist specializing in skill acquisition She explained that the brain is like a muscle with each practice session strengthening neural connections When you practice consistently your brain forms stronger pathways making movements thoughts and skills more automatic Over time with consistent effort and focus you can turn a difficult skill into second nature
But let us be real practice is not always easy Sometimes we hit plateaus or feel frustrated I also spoke with David Nguyen a professional pianist who shared his own struggles with practice He said For years I thought practicing for hours was the key but I was not improving the way I wanted What changed was how I practiced Instead of playing the same pieces repeatedly I started identifying the tricky sections slowed them down and broke them into smaller steps That is when I really saw growth
This brings us to some practical tips First quality matters more than quantity Instead of spending endless hours practicing focus on short sessions where you are fully engaged Second get feedback Recording yourself getting a coach or even asking a friend for input can make a huge difference Third embrace struggle Improvement happens when you challenge yourself not when you stay in your comfort zone
Now let us talk about the downside Is there such a thing as too much practice Absolutely Burnout is real and studies show that excessive practice without rest can lead to decreased performance and even injury whether physical or mental I spoke with Dr James Holloway a sports psychologist who emphasized the importance of balance He said The best performers are not those who grind non stop but those who take smart breaks Rest and recovery are part of the process allowing the brain to consolidate what you have learned
So if you are trying to master a skill remember that strategic practice is key Be intentional get feedback break big challenges into small chunks and do not forget to rest Your progress is not just about how long you practice but how effectively you do it
That’s it for today’s episode of Mind in Motion I hope you found this insight helpful If you did be sure to hit subscribe and share this with a friend who needs a little motivation Join me next time for another deep dive into the science of self improvement Until then stay curious and keep moving forward
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