Hello ladies and gentlemen, boys and girls, welcome to your next episode of the podcast series.
Today, I welcome Matt Gill
Instagram - https://www.instagram.com/mattgill_yoga4squash/
Website - https://mattgillyoga.co.uk/blog/tag/yoga+for+squash
Matt Gill is a multifaceted practitioner deeply rooted in the world of wellness and fitness. With a journey spanning over 15 years, Matt has not only mastered the art of yoga but has also become a certified breathwork coach with the Oxygen Advantage program. His expertise doesn’t stop there; he’s a mobility specialist certified in the Functional Range Conditioning system, a testament to his deep understanding of the human body's capabilities and limitations.
Beyond his professional qualifications, Matt’s passion for racquet sports, notably squash and racquetball, showcases his dedication to not only teaching wellness but living it. His approach to wellness is holistic, integrating the physical, mental, and spiritual aspects to enhance performance both on and off the court.
Our conversation today dives deep into Matt’s journey from the squash courts of his youth to the yoga mats of India and beyond. Matt shares with us how an injury led him to explore the realms of yoga and mindfulness, transforming not just his recovery process but his approach to life and sport. His stories of personal growth and discovery are interwoven with practical advice on how we, too, can apply the principles of yoga, breathwork, and mobility to our daily lives and athletic pursuits.
We delve into the specifics of how yoga and breathwork can elevate your game in squash and other high-intensity sports. Matt breaks down the scientific and intuitive aspects of breathing, mobility, and mindfulness, providing listeners with actionable steps to incorporate these practices into their training routines.
Expect to uncover the symbiotic relationship between physical health and mental well-being as Matt expands on the profound impact of mindful practices on athletic performance. His insights into the integration of Eastern philosophies with Western science offer a refreshing perspective on holistic health and its benefits beyond the physical realm.
Moreover, Matt gives us a sneak peek into ‘Yoga for Squash,’ his innovative approach to blending the dynamic demands of squash with the grounding practices of yoga. This unique fusion promises not just improved flexibility and strength but a deeper connection with one’s body and breath, unlocking new levels of performance and enjoyment in the sport.
So, without further ado, let’s get into the show to help elevate your mental game in sports and life. Please welcome Matt Gill.
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