Épisodes

  • Ep. 16 - Farewell (for now)

    Ep. 16 - Farewell (for now)
    Aug 28 2021
    Hello, my friend! It's been too long! Here is my latest update on what I have been up to these last two months. In today's episode, I am chatting about my current state of discernment and how I am feeling lead to creating another blog. Listen in to learn more. In case you are wondering, this isn't goodbye, just a simple farewell. I will return to the podcasting world in the near future. Until then, don't forget to save me a seat. It's time to meet up!
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    7 min
  • Ep. 15 - It’s time to pivot!

    Ep. 15 - It’s time to pivot!
    Jun 22 2021
    My friend, it’s time for me to pivot. What am I talking about? I have decided to “niche down” to better serve you and to make the absolute most of this podcast. Today I am sharing with you my thoughts on Meet Me On The Couch as well as why I am taking a hiatus for the month of July. I am coming back in August so stay tuned to hear more on all the good stuff that is yet to come! Grab your seat friend, it’s time to meet up!

    Email me here: meetmeonthecouch1@gmail.com
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    16 min
  • Minisode Monday - Ep. 8 - Discernment: figuring out what you are called to do

    Minisode Monday - Ep. 8 - Discernment: figuring out what you are called to do
    Jun 14 2021
    Welcome to Minisode Monday! Today in this brief yet informative episode, I am talking about discernment. I am in the season of discerning the next move in my career. What are you discerning today? Are you being called to do something that may or may not be out of your comfort zone? Whatever you are trying to figure out (career, relationships, finances, etc.), I encourage you to take one of the steps I mention in this episode to help the process along. Grab a seat friend! It's time to meet up.
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    11 min
  • Ep. 14 - My first interview! A candid conversation with my husband Ryan

    Ep. 14 - My first interview! A candid conversation with my husband Ryan
    Jun 7 2021
    Welcome to my very first interview episode! I decided it would be fun to interview my husband Ryan for my first interview. Today, we discuss Ryan’s version of how we met, his thoughts on being married to a marriage counselor, and what we are learning along the way. Grab your favorite seat because I think you’re gonna like this one. It’s time to meet up!

    Follow me here: @meetmeonthecouch
    Email me here: meetmeonthecouch1@gmail.com
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    31 min
  • Mental Health Awareness - Day 31 - Sign #5: Chronic pain

    Mental Health Awareness - Day 31 - Sign #5: Chronic pain
    May 31 2021
    It's day 31!!!! This means today is my last day for daily recordings in honor of Mental Health Awareness month. It's been fun friend but I am ready to get back to my regular bimonthly recordings along with my minisodes in between beginning next Monday, June 7th. In today's conversation, I am discussing a fifth sign that may tell you that you need a counselor, living with chronic pain. Chronic pain alone is a challenge for millions of people, but most people don't realize that sometimes chronic pain is more about past trauma than actual pain. Grab your seat, it's time to meet up!

    Follow me: @meetmeonthecouch
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    10 min
  • Mental Health Awareness - Day 30 - Sign #4: You are struggling with a big decision

    Mental Health Awareness - Day 30 - Sign #4: You are struggling with a big decision
    May 30 2021
    Happy Sunday! Welcome to day 30th, May 30th, the second to last day of recording my daily recordings for Mental Health Awareness Month. Today I am discussing the importance of going to counseling when you are struggling to make a big decision. I am also sharing my story of going to counseling in my 20's when I struggled to decide about my career. Grab a seat my friend, it's time to meet up!

    Follow me: @meetmeonthecouch
    Email me: meetmeonthecouch1@gmail.com
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    7 min
  • Mental Health Awareness - Day 29 - Sign #3: You've never been to therapy before

    Mental Health Awareness - Day 29 - Sign #3: You've never been to therapy before
    May 29 2021
    Day 29 is here and ready for your listening pleasure. Today I am discussing the third sign telling you that therapy may need to happen sooner versus later. Although it may sound weird that the fact you have never been to therapy is a sign you may need therapy, I promise, I explain my rationalization and I think it will make more sense to you. Grab a seat friend, let's meet up!
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    7 min
  • Mental Health Awareness - Day 28 - Sign #2, Unresolved Traumas: both little t and BIG T

    Mental Health Awareness - Day 28 - Sign #2, Unresolved Traumas: both little t and BIG T
    May 28 2021
    Welcome to day 28 where I am sharing sign # 2 that will tell you that you probably need some counseling. I am discussing trauma, specifically little trauma (little t) and big traumas (BIG T) and why it's a must to deal with either. Time does not heal your wounds, my friend, what you do in that time does the healing. Find your seat, it's time to meet up!

    Follow here: @meetmeonthecouch
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    10 min