• Mental Health and Wellbeing

  • Written by: Nanak Naam
  • Podcast

Mental Health and Wellbeing

Written by: Nanak Naam
  • Summary

  • In this podcast Satpal Sigh explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate
    Nanak Naam
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Episodes
  • MENTAL Health, SIKHI or Spirituality - What works BEST? - with Tarannum Thind‬
    Feb 6 2025

    What is the relationship between suffering, spirituality, mental health and Sikhi?

    Satpal Singh emphasizes the difference between religion and spirituality, the importance of acceptance in dealing with grief, and the transformative power of self-awareness and community connection.

    Podcast 'Chai with T,' with Satpal Singh and Tarannum Thind.

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    55 mins
  • Why YOUR PURPOSE in Life Isn’t Clear (And How to FIND IT)
    Dec 16 2024

    Guru Nanak’s teachings on feeling stuck and unsure about your purpose in life?

    Discover the hidden reasons why your life’s meaning feels unclear and how to break free from confusion.

    This video explores the mental and emotional blocks that keep you from finding clarity and offers insights to reconnect with your true path.

    Live event with Satpal Singh, recorded in Sydney, Australia on 1st June 2024.

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    3 hrs and 5 mins
  • Guru RAMDAS Ji Gave These 3 Steps TO SPIRITUAL Living
    Dec 16 2024

    What does spirituality really mean in day-to-day life? Are you feeling stuck on your spiritual journey?

    Discover the 3 essential steps to break through your spiritual barriers and unlock deeper clarity, peace, and connection.

    These simple yet powerful steps will help you overcome the blocks holding you back and guide you toward true spiritual freedom.

    This video explores how to bring spiritual practices into your daily routine and live with deeper awareness and purpose. Discover how spirituality isn’t just about rituals or beliefs, but about how you experience and respond to life in every moment.

    Live event with Satpal Singh, recorded in Sydney, Australia on 2nd June 2024.

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    3 hrs and 7 mins

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