this week i'm talking about something that's really been affecting me lately (and truthfully, the past 2 years): perfectionism. i share some readings from my menty health binder, as well as my own thoughts & commentary on how it affects us as a society and prevents us from doing what we love.

the past few weeks have been on pretty heavy topics and i just wanted to add a chill episode in the mix. i go through my christmas 'wish list' which is comical, lol and a second little list i keep about house stuff i'm looking for. i hope you're having a chill af friday and remember that this season is about taking time to relax and appreciate what we already have around us. happy friday :) <3stark

what do we do when shit hits the fan?? (or the floor :/ ) these are some things i find really helpful when it feels like everything around me is falling apart.

answering your instagram questions! instead of answering them in the app, i go through many thought-provoking and random questions with my typical segue and ramblings.

after a heavy episode, chill with me talking about the awesome books i've been reading lately. i'm an absolute bookworm, but also want to be eco-conscious so i share where i get my hardbacks, and make some suggested reading as well.

we all have at least one person in our family that we just can't stand. i go through some of my tips and worksheets on how to deal with difficult family, including how to keep yourself emotionally safe. these are just some things that help me, if you're really struggling please reach out to a professional who can better help you<3

the intro episode! welcome to mentyb with stark, hosted by @ImTheStark. this is a weekly show where i talk about anything & everything, from what i'm digging lately, to books, to how i cope with menty health situations.