(ENERGETIC INPUT) Are we using food to soothe uncomfortable emotions?... Or are we using food to exaggerate our uncomfortable emotions? In this episode, we lean into toxic relationships with food and discuss ways to break through these limiting mentalities to help to establish better/non-food-related ways to confront our uncomfortable feelings. 

(THOUGHT HYGIENE) Many people struggle with establishing and upholding personal boundaries.... but what does that even mean? In today's episode, Mackenzie- a person who has a lot of experience struggling to establish and uphold personal boundaries, communicates her expanded understanding of boundaries. What are boundaries? Why do we all struggle with them? Why are they important? How do we start to implement them? ENJOY!

(THOUGHT OUTPUT) Addiction, as it is understood through the DARE program, is often associated with the substance itself.... But what if we understood that substance use and abuse are symptoms of our own discomfort with our addictive ways of thinking and behaving? What if the addiction is to our THOUGHTS and the substances are simply the coping mechanism? What if we are addicted to telling the story of our "core wound"? What happens when we stop telling the story?