Mi365 Daily Intentions

Auteur(s): Pete Cohen & Dr Ray Sylvester
  • Résumé

  • Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester Welcome to the Mi365 podcast. I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'. So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way. How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions. Are you content with your health, wealth and happiness? We will discover the ways to improve them. This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year! Intention episodes will be delivered every week! Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.
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Épisodes
  • How To Thrive In Challenging Times
    Feb 25 2025
    Episode Summary

    In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I’ve realized how much I love this medium—and now, I’m back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success.

    I open up about some of the most challenging moments of my life—losing my parents, my wife’s illness, and the survival mode I’ve lived in for years. But I’ve also discovered the power of awareness, intentional living, and true presence.

    This is my invitation to you: join me on this journey to thrive. Let’s explore what’s possible when we stop surviving and start truly living.

    Key Topics Discussed Returning to the Podcast with a New Perspective
    • Why I almost stopped Mi365 and what brought me back
    • How my perspective has completely changed since starting in 2016
    The Power of Pain and Growth
    • "What hurts instructs"—how life’s hardest moments have shaped me
    • Learning from personal loss: losing my father (2018), mother (2021), and wife (2023)
    • The stop moment that forced me to truly reflect on my life
    What Thriving Really Means
    • Thriving isn’t just about working harder—it’s about being present
    • The role of self-awareness in redefining success
    • How books like Awareness by Anthony de Mello have changed my perspective
    The Importance of Support and Coaching
    • The role of my coach and mentor, Dr. Ray Sylvester, in my journey
    • Why having people who "have your back" is essential for growth
    • How coaching helps bring clarity to what we truly want
    Overcoming Imposter Syndrome and Survival Mode
    • Feeling like I wasn’t good enough and learning to break free from that mindset
    • Recognizing the stress and fear I’ve lived with for years
    • How childhood experiences shaped my self-perception
    An Invitation to Join Me on This Journey
    • I’m not here to tell you how to live—I’m here to explore with you
    • Let’s work together to create a life of intention, purpose, and fulfillment
    • Building a global community of people who want to thrive, not just survive
    Action Steps for You

    ✅ Take a moment to reflect—what does thriving mean to you?
    ✅ Identify where you might be stuck in survival mode and what it would take to shift out of it
    ✅ Find a support system—people who truly have your back

    Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee

    Join Me on This Journey

    I’m ready to do the greatest work of my life—starting from the inside out. If you’re ready to thrive in your health, relationships, work, and overall happiness, let’s do this together.

    🔗 Follow Me on Instagram: https://www.instagram.com/petecohen_

    🔗 Follow Me on Linkedin: https://www.linkedin.com/in/petecohenbusinessspeaker/

    🔗 Follow Me on Facebook: https://www.facebook.com/Itspetecohen

    🔗 Follow Me on Youtube: https://bit.ly/2WXOkos

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    21 min
  • Navigating Trauma and Mental Health with Dion Jensen
    Feb 11 2025
    Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected. Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to support healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life’s challenges. Key Takeaways Dion’s unique perspective: His military and policing background informs his understanding of trauma and grief.Trauma as energy overload: Emotions are “energy in motion” and must be processed.The healing power of nature: Time spent outdoors fosters peace and clarity.Cultural identity and connection: These are crucial to mental health and resilience.Authenticity matters: Genuine relationships are essential for recovery.Stigma hinders healing: Breaking down barriers enables open, honest conversations.No comparison in trauma: Everyone’s experience is personal; there’s no “trauma Olympics.”Rest is critical: Healing cannot happen in the midst of a crisis.Love and connection are foundational: They are the heart of recovery and growth.Hope must be actionable: It drives meaningful change when paired with a plan. Sound Bites “Your story is fascinating.”“The army becomes your family.”“Nature is so important to us.”“Emotions are just energy in motion.”“Trauma is an overload of energy.”“We don’t play trauma Olympics here.”“The relationship is the key to healing.”“You can’t heal in crisis.”“Hope without a plan is a wish.” Chapters 00:00 – Introduction and Cosmic Connections Setting the stage for a transformative conversation. 02:54 – Dion's Journey and Military Background Insights from Dion’s military and policing career. 05:50 – Cultural Connections and Nature’s Role How Maori culture and nature play a role in healing. 08:48 – Understanding Trauma and Energy The relationship between trauma and emotional energy. 12:09 – The Impact of Trauma on Life How trauma uniquely affects each person. 15:02 – Navigating Grief and Support Systems Dion’s personal experience with grief and the power of connection. 17:53 – The Stigma of Mental Health and Suicide Breaking down barriers to open conversations. 21:10 – Experiences in Policing and Trauma Lessons in resilience from Dion’s policing career. 23:57 – The Power of the Mind and Coping Mechanisms Exploring subconscious protective mechanisms. 27:11 – Authenticity and Connection in Healing The necessity of trust and genuine relationships. 32:16 – Facing Claustrophobia: A Personal Journey Pete shares a personal struggle with trauma and its impact. 35:38 – Understanding Subconscious Bodyguards Reframing subconscious protective responses. 38:30 – Navigating Trauma and Emotional Responses Practical approaches to building resilience. 41:57 – The Importance of Rest and Reflection Why rest is essential for recovery. 44:12 – Transforming Subconscious Bodyguards Using these mechanisms as a source of strength. 49:19 – The Role of Love and Connection in Healing How connection drives recovery. 52:43 – Understanding Suicidal Thoughts The importance of actionable hope. 58:49 – Using Personal Experience to Serve Others Turning personal struggles into empowerment for others. Call to Action This conversation is a vital resource for anyone navigating trauma or supporting others in their healing journey. Please share this episode with someone who may benefit from Dion’s incredible story. Don’t forget to subscribe, leave a review, and explore Dion’s work for more practical tools on mental health and healing. Special Thanks A heartfelt thank you to Dion Jensen for his courage and wisdom, reminding us of the importance of connection, love, and finding strength in vulnerability.
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    1 h et 5 min
  • Turning Tragedy Into Triumph: Navigating Loss and Resilience Interview With Nic Russell
    Feb 4 2025
    Finding Meaning in Grief: Lessons from Life’s Challenges

    Episode Summary
    In this deeply moving episode of Seriously, What Were You Thinking?, I sit down with a remarkable guest to explore the profound impact of grief, resilience, and finding meaning amidst life’s adversities. Together, we discuss the raw realities of losing a loved one, the discomfort society often has with grief, and the transformative power of facing life’s most difficult moments directly.

    We reflect on lessons from a young daughter’s life and legacy, the importance of staying authentic in the face of hardship, and how nature, humour, and community can help us navigate grief. This conversation invites listeners to embrace grief as a process rather than avoiding it, finding hope and strength in life’s small, beautiful moments – like the sunrise after a dark night.

    Key Takeaways
    • Grief transforms us: It deepens our perspective and brings new meaning to life.
    • Language is crucial: Open, clear conversations about death make processing grief healthier.
    • Celebrate loved ones: Speaking their names honours their memory.
    • Nature heals: Spending time outdoors offers peace and grounding in difficult times.
    • Be authentic: Stay true to yourself, no matter the circumstances.
    • Resilience can be learned: Tools like humour, mindfulness, and community support ease challenges.
    • Grief doesn’t disappear: It evolves over time but remains part of who we are.
    • Legacy is powerful: Turning grief into purposeful action brings hope.
    Sound Bites
    • “Grief never goes away, but it becomes part of who you are.”
    • “Speak their names. We want to remember them, not silence them.”
    • “Nature brings peace – it’s alive, and it heals us.”
    • “Life’s preciousness comes from its finiteness.”
    • “When you can’t fix the pain, just be present with someone.”
    Chapters

    00:00 – Introduction
    A warm welcome and gratitude for this meaningful conversation.
    03:42 – The Complexity of Grief
    Exploring why grief is so challenging and society’s struggles with it.
    08:15 – Honouring Life and Death
    The lessons a young life can teach about resilience and living fully.
    15:32 – The Role of Language in Grief
    Why clear and direct language is vital when discussing death, especially with children.
    20:48 – The Healing Power of Nature
    How nature provides solace and grounding amidst life’s chaos.
    28:10 – Humour and Resilience
    Using humour as a tool to cope with overwhelming loss.
    35:45 – The Evolution of Grief Over Time
    How grief changes with time but remains a chronic condition with moments of joy.
    42:33 – Building a Legacy Through Action
    Turning personal tragedy into purposeful action, including founding a charity.
    49:20 – Finding Peace and Contentment
    The importance of authenticity and staying true to oneself.
    54:05 – Final Reflections and Invitation
    Encouraging community, authenticity, and the power of sharing stories.

    Call to Action

    This episode is a heartfelt reminder of the strength of the human spirit and the importance of finding meaning, even in life’s toughest moments. Please share this episode with anyone who may need inspiration or support. Don’t forget to subscribe, leave a review, and visit Kenzie’s Gift to learn more about supporting families facing grief and serious illness.

    Special Note

    A heartfelt thank you to our guest for sharing their story, reminding us all to live authentically, embrace life’s beauty, and discover meaning even in the hardest times.

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    1 h et 1 min

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