Mid Life Athlete

Written by: Jason Smith & Greg Ryan
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  • Summary

  • Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes to explore the secrets to success as a mid-life athlete. The Midlife Athlete podcasts are free and we hope our fans enjoy them. Go to https://midlifeathlete.substack.com to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox. Email us via midlifeathletepodcast@gmail.com Twitter @PodMidInstagram @mid_life_athlete Midlife Athlete podcast uses Buzzsprout to get our shows out to the world. Buzzsprout is easy, inexpensive and a fun way to have your own talk show. We love how our show is online and listed in all the major podcast directories (like Apple Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing our podcast.To get started with Buzzsprout, use the link below. It lets Buzzsprout know we sent you and helps support our show. Plus if you sign up for a paid plan they’ll send you a $20 Amazon gift card.https://www.buzzsprout.com/?referrer_id=1456093
    © 2023 Mid Life Athlete
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Exercise & Fitness Hygiene & Healthy Living Personal Success Sports & Outdoors
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Episodes
  • S4E4 Conquering the Way of the Roses

    S4E4 Conquering the Way of the Roses
    May 9 2024

    Greg & Jason are back doing their own challenges. This is a short pod immediately after the guys just completed the Way of the Roses, a 275km (171 miles), a spectacular coast to coast cycle route which passes through both the red rose county of Lancashire and the white rose county of Yorkshire.

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    7 mins
  • S4E3 Patagonman

    S4E3 Patagonman
    Jan 28 2024

    Jason and Greg chat to Gavin Booker, who recently took on and conquered Patagonman. The race is not for beginners. It's a grueling triathlon that takes place in one of the most breathtaking natural settings in the world. Starting in the Aysen Fjord, athletes must swim 3.8 kilometers, cycle 180 kilometers along the famous Carretera Austral, and then run 42.2 kilometers through canyons, next to lakes and waterfalls to General Carrera Lake. Along the way, participants may encounter a variety of wildlife, including sea otters, sea lions, whales, dolphins, foxes, and even pumas. Turns out Gavin also has an interesting back story, which leads to another inspiring story.

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    45 mins
  • New Year resolutions

    New Year resolutions
    Jan 1 2024

    Happy New Year everyone. We shoot the breeze with some New Year resolutions and future guests.

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    36 mins

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