Episodes

  • 9 Things I Wish I Knew Sooner About Life, Love, and Happiness

    9 Things I Wish I Knew Sooner About Life, Love, and Happiness
    Nov 28 2024
    In this heartfelt episode, I'm reflecting on 9 life lessons I wish I could share with my 18-year-old self. Each "lesson" is a message of self-compassion, resilience, and empowerment, from self-worth and resilience to navigating early marriage and motherhood.

    If you’ve ever struggled with self-doubt, questioned your choices, or felt pressured by societal expectations, I hope you will feel comforted, gain perspective, and discover a renewed belief in your own journey. Whether you’re young or simply young at heart, this episode serves as a reminder that it’s never too late to embrace who you truly are. Tell me in the comments what you would like to tell your younger self!

    I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher. I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.

    See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
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    9 mins
  • Let them go: Embracing Your Empty Nest

    Let them go: Embracing Your Empty Nest
    Nov 21 2024
    Letting Go as a Parent: your Empty Nest
    Have you just waved your child off to university, college, or maybe even to start a new life far away? Whether it's their first big step out on their own or they're starting a new chapter as adults, this episode is all about the unique, sometimes challenging experience of “letting go.”

    Let’s talk about what it really means to be there for them—without hovering—and how to make sure you’re also taking care of you. Here’s to honoring the journey and moving forward with love. 💖 Share your experiences in the comments!

    I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher. I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.

    See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
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    9 mins
  • The New "OLD"

    The New "OLD"
    Nov 14 2024
    The New Old: Redefining Aging in the 21st Century

    In today's world, growing older isn't what it used to be. We now expect a longer, more active life than our parents' and grandparents' generations.

    This episode dives into how the stages of life have evolved over the past century and introduces two thought leaders, Chip Conley and Barbara Waxman, who have reshaped how we view aging.

    Covering how life expectancy has shifted from the early 1900s to now, how adolescence was discovered, and why midlife is no longer just a pit stop. We discuss "Middlescence," a new life stage that mirrors adolescence but in reverse, and how this transitional period can help us prepare for a fulfilling second half of life.

    Whether you're in your 40s, 50s, or 60s, this video offers empowering insights on how to embrace midlife and beyond. Discover the concept of wisdom workers, the importance of mentorship, and why aging in the 21st century is more about growing whole than growing old.

    💡 Join the conversation: Share your memories of your parents' or grandparents' aging journey on the MIdlife and Beyond YouTube channel

    📺 Watch the TED Talks mentioned in the video: Chip Conley and Barbara Waxman

    Please browse my website, where you can buy my books, and subscribe to my Newsletter for free resources.
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    10 mins
  • 10 things I Quit at 60

    10 things I Quit at 60
    Nov 7 2024
    **10 Things I Quit in My 50s That Made Me Happier in My 60s** 🌟

    In this solo episode, I share the 10 life-changing things I gave up in my 50s that have improved my life in my 60s. From quitting uncomfortable clothing and rushing through life to ditching doom-scrolling and learning to say "no," these decisions have boosted my happiness and well-being. If you're in your 50s or beyond, or simply looking for ways to simplify and improve your life, this video is for you!

    Join the conversation in the comments on YouTube – what do you no longer do that makes you happier? Subscribe for more conversations about life after 50, 60, 70

    Please browse my website, where you can buy my books, and subscribe to my Newsletter for free resources.
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    10 mins
  • If you think you're old, you are!

    If you think you're old, you are!
    Oct 31 2024
    Feeling like you're too old to chase your dreams? Think again.

    In this Podcast, I share personal stories, from a shocking hospital visit to conversations that challenged my views on aging. The words we hear, both from others and ourselves, have the power to shape how we live.

    If you’re telling yourself you’re too old to run that 5K, fall in love, or start a new career, then you might be limiting your potential. I challenge you to rethink those beliefs and see aging in a new light. Let’s break free from the stereotypes and embrace the possibilities that lie ahead!

    Join the conversation in the comments on YouTube – what limiting beliefs about age hold you back? Subscribe for more conversations about life after 50, 60, 70

    Please browse my website, where you can buy my books, and subscribe to my Newsletter for free resources.
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    5 mins
  • What next at 63?

    What next at 63?
    Oct 25 2024
    At a Crossroads in Your 60s? Let’s Talk About Reinventing Ourselves!
    Hi, I’m Jo Blackwell. At 63, after 14 years as a brand photographer and founder of The Midlife Movement, I find myself at another life crossroads. Like many of us navigating midlife and beyond, I'm asking, What’s next?
    In this podcast, I reflect on my journey, from overcoming midlife struggles in my 50s to facing new questions in my 60s. Join me on my YouTube channel as I explore what it means to age with purpose, share my research on midlife and aging, and discuss the challenges of transitioning careers. I'm growing this YouTube channel to change the narrative on aging—because it starts with us!

    See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
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    5 mins
  • Is HRT Right for YOU?

    Is HRT Right for YOU?
    Oct 3 2024
    HRT - is it right for you? In this conversation, Dr Ferhat Uddin, NHS General Practitioner and Founder of the private Menopause Clinic, Liberty Health, explains what happens to women's hormones during menopause and answers Jo's questions.

    If you book a consultation with Dr Uddin, mention The Midlife Movement or Jo Blackwell for 10% off all services.
    0:00 Intro
    0:33 Doctor education on menopause
    2:48 Working in partnership with doctors
    5:04 Reliable sources of information
    5:54 What happens to women's hormones in their 40s?
    7:08 What happens after periods stop altogether?
    8:05 The effect of Oestrogen on the body
    9:17 Progesterone
    11:13 Testosterone
    13:13 Is there a blood test for perimenopause?
    14:41 Supplements and natural remedies
    15:59 The medicalization of menopause - for and against
    17:11 HRT myths 18:15 Risks and Benefits of HRT
    19:41 Talking to your doctor
    21:23 Liberty Health Clinic

    If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
    The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
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    24 mins
  • Redefining Career Success

    Redefining Career Success
    Sep 26 2024
    Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life.
    Buy Rachel's book, "Redefining Career Success: Taking Charge with the P.O.W.E.R Method" "The Body Keeps the Score" by Bessel van der Kolk.
    "The Menopause Brain" by Lisa Misconi

    0:00 Is it time to prioritise your career?
    2:06 Why do so many women leave the workplace in midlife?
    6:52 Talking about menopause openly
    10:48 Filling leadership gaps
    12:01 P - Personal Paradigm Awareness 1
    3:15 How self aware are we, really?
    14:46 O - Own your Value
    17:49 W - Wielding your Power
    19:56 E - Evolving your Support Network
    22:14 R - Releasing Emotional Baggage
    24:32 Taming your inner critic

    If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.

    The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
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    27 mins