• Midlife Conversations with Natalie Jill

  • Written by: Natalie Jill
  • Podcast

Midlife Conversations with Natalie Jill

Written by: Natalie Jill
Listen for free

  • Summary

  • Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
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Economics Management & Leadership Personal Development Personal Success
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Episodes
  • 425: Pain-Free Aging: Key Insights from The Fitness Doctor

    425: Pain-Free Aging: Key Insights from The Fitness Doctor
    Feb 18 2025
    Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you heard the traditional go-to "solutions" – like getting cortisone shots, knee replacements, wearing braces, getting massages, and taking a “no pain no gain” approach to fitness – are your best (or only) answers? In this interview you will learn that pain is NOT an inevitable part of aging AND those "solutions" we've trusted for years? Many of them are actually making our bodies worse. Robbie Stahl (aka The Fitness Doctor) is a world leader in anti-aging fitness and shares the surprising truths about understanding how our bodies function, why we experience pain as we age, and most importantly, how to prevent and address these issues. Robbie shares his background and passion for exercise physiology, and offers insights on how to correct body imbalances, alleviate pain, and improve functionality. We also touch on the importance of mind, energy, and emotions in fitness, as well as nutrition and biomechanics.

    You do NOT have to accept pain as your new normal in midlife. You don't need expensive surgeries or endless medications. What you need is to understand how your body actually works.

    Want to learn more about what's really causing your pain, find lasting relief, and move better than you have in years? Listen for a comprehensive look at aging and fitness, and learn how to maintain a healthier, pain-free body at any age!

    Save your spot in the FREE 5 session challenge where Robbie DEEP DIVES into this for you and your WHOLE BODY regardless of your fitness level at www.midlifeconversations.com/fitdoc Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations!
    • FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
    • FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com
    To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit
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    55 mins
  • 424: Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman

    424: Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman
    Feb 14 2025

    If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older.

    In this conversation we're diving deep into the world of mitochondrial health, exploring how these cellular powerhouses affect everything from your afternoon energy slump to your skin's aging process. From cutting-edge compounds like Urolithin A to the fascinating connection between mitochondria and hormones, Jennifer Scheinman (not only a registered dietitian but also holds a master's degree in integrative and functional nutrition) breaks down the complex science into practical insights that could help you reclaim your energy and support your body's natural aging process. Whether you're in your thirties and thinking ahead, or already navigating the changes of midlife, this conversation offers a fresh perspective on cellular health that goes way beyond basic biology class.

    If you've been feeling like your internal battery isn't charging quite like it used to, this discussion might just illuminate why – and reveal some surprising solutions you haven't considered. Let's dive into what mitochondria actually are and why they matter, especially for those of us in midlife and beyond.

    Episode Links:
    Timeline is offering 10% off your order of Mitopure at timeline.com/NATALIEJILL

    Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations!
    • FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
    • FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com
    To advertise on our podcast please reach out to salesadmin@category3.ca Connect with me on social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit

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    52 mins
  • 423: Seed Oils, GLP1’s, Alcohol and Protein with Keri Glassman

    423: Seed Oils, GLP1’s, Alcohol and Protein with Keri Glassman
    Feb 11 2025

    Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you’re in the right place!

    In this episode I sit down with my bestie and celebrity dietitian Keri Glassman to discuss hot takes on midlife health topics. We discuss the optimal amount of protein intake, how GLP-1 medications aren't "cheating" - and who should actually consider them, the REAL story behind the seed oil controversy that's dividing the nutrition world, and the impact of alcohol on our health. We also delve into straight talk about hormone therapy - including personal experiences and practical advice.

    Whether you are looking to improve your health, manage symptoms, or simply stay informed, this episode offers valuable perspectives. Stay tuned for part two where we will discuss topics like food dyes, keto diets, and more!

    Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations!
    • FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
    • FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com
    To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit
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    1 hr and 7 mins

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