In this episode, we dive deep into the crucial connection between self-worth and health, particularly in the context of weight loss. Many people believe that weight loss is all about diet and exercise, but we explore how mindset and self-perception play an even bigger role in achieving and maintaining your goals.

Key Points Discussed:

• The Connection Between Worthiness and Weight Loss: We discuss how feelings of unworthiness can manifest in self-sabotage, low self-esteem, fear of success, and emotional stress. These feelings can lead to negative behaviors like skipping workouts, overeating, or giving up too soon, all stemming from a belief that one doesn't deserve success.
• Common Blocks to Feeling Worthy: Cultural and societal pressures, such as unrealistic beauty standards and weight stigma, can deeply affect how we view ourselves. We unpack how these external influences contribute to self-limiting beliefs like “I’m too old to change” or “I don’t deserve to feel good because I’ve failed before.”
• Rewriting the Story of Your Worth: Shifting from unworthiness to a mindset that embraces health and wellness requires self-compassion, challenging limiting beliefs, setting achievable goals, and surrounding yourself with positive influences. We share practical steps listeners can take to begin this shift and reinforce their sense of worth on their health journey.

By the end of this episode, you’ll be encouraged to reflect on the stories you’ve been telling yourself about your body and your goals. Do you feel worthy of feeling strong and healthy? Let’s challenge those doubts together.

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We've all been there - reaching for those comfort foods when we're feeling stressed, sad, or just plain bored. Emotional eating is a common struggle, but understanding why we do it is the first step to taking control.

In this episode, we dive into the root causes of emotional eating and share practical tips for breaking the cycle. You'll learn strategies for coping with difficult emotions, developing a healthier relationship with food, and finally conquering those cravings for good.

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In this podcast episode, we'll explore why diets often fail to deliver long-term weight loss success. If you are looking to change your mindset and beliefs around diet culture, have a listen and be sure to follow Michelle on Instagram.

In this short and sweet episode, I'm excited to announce that I'm officially back after a little break.

I took some time off to recharge and refocus, but now I'm feeling refreshed and ready to dive back into all things to help us find Magic in our Midlife years.

Get ready for more honest conversations, inspiring stories, and practical tips to help you feel your absolute best as you navigate this incredible stage of life.

I can't wait to catch up with you all and continue this journey together. Enjoy episode #55!

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Welcome to today's episode, where we delve into the complexities of pursuing our deepest desires and the costs that come with them. We all have dreams and aspirations, but the path to achieving them is often paved with sacrifices and tough choices. This episode is a conversation that will help you navigate these challenges and make informed decisions as you chase after what sets your heart on fire.

Thanks for joining us on this journey. Keep dreaming big and making smart choices along the way!

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In this episode, Michelle shares what she gets to witness in her kids through their competitive sports. She also talks about how competitive dance shaped her as a person.
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In this episode, Michelle talks about the many pivots and changes she's made in her professional life these past 12 months. The changes have challenged her and her family financially which forced her to really look at what needed to happen next.

Thank you for listening to this episode. Please share and rate to help this podcast grow!

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Email Michelle to book a complimentary coaching call: michelle@michellebazinet.com

In this episode shares her experience of being alcohol free for one year. She talks about how she felt, what she learned, how she was treated, and what she observed in others.

If you have any questions or comments for Michelle about this episode, please do not hesitate to reach out by email to: michelle@michellebazinet.com

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