• Mindfulness Journaling

  • Apr 16 2022
  • Length: 5 mins
  • Podcast

Mindfulness Journaling

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  • Summary

  • Ashley takes us through the basics of mindfulness journaling: what it is, how to do it, and how we can benefit from adding it to our self-care routines. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.
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