• Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago

  • Nov 25 2024
  • Length: 33 mins
  • Podcast

Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago

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  • Summary

  • In this episode we discuss:

    The minimum amount of exercise required for brain health. It's less than you think

    Your Houseguests ARE judging you.

    Use spicy food to boost creativity.

    A list of high paying jobs that don't require a college degree.

    And a look back at technological and social changes over the last 100 years.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
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