Join Tara and Bre Bicknell as they delve into the intricacies of perimenopause and explore the transformative power of movement during this life stage. Bre shares her personal journey and how her passion for health and fitness led her to become a trusted guide for women navigating this transition.

In this insightful conversation, they discuss:

• Understanding Perimenopause: Learn about the common symptoms and how to navigate the challenges associated with this hormonal shift.
• The Power of Movement: Discover how regular exercise can alleviate perimenopause symptoms, boost energy levels, and enhance overall well-being.
• Mindful Living: Explore the importance of stress management, sleep, and self-care in supporting a healthy transition through perimenopause.
• Brain Health and Beyond: Understand the connection between physical activity and cognitive function, and how strength training can protect brain cells.

Links:

https://www.facebook.com/Breburnbrighter/

https://www.instagram.com/burnbrightercoaching/

https://burnbrightercoaching.com/

Tara is joined by Grammy Award-winning artist Kelly Rowland and NYTimes bestselling author Jessica McKay to chat about modern motherhood. Jessica, an educator and writer, shares how she balanced her love for children, education, and books to co-write the heartwarming picture book "Always With You, Always With Me" with Kelly. The book is a touching tribute to the bond between working moms and their children. Kelly and Jessica dive into their personal parenting styles, share relatable insights, and tackle what they see as the biggest challenges facing moms today.

It’s a must-listen for every modern parent!

Links:

https://www.instagram.com/kellyrowland

https://www.instagram.com/authoressjess/

https://www.penguinrandomhouse.com/books/690213/always-with-you-always-with-me-by-kelly-rowland-and-jessica-mckay-illustrated-by-fanny-liem/

In this episode, Kelly Hubbell, creator of Sage Haus, chats about how busy moms can lighten their load by building a support system and outsourcing tasks. She shares the importance of creating systems and collaborating with partners to divide household duties effectively. Kelly introduces the idea of a house manager—an extra set of hands for cleaning, laundry, errands, and more—and talks about the perks of hiring a meal prep chef to save time and money. Acknowledging that having help is a privilege, Kelly suggests starting small and working it into the budget. The conversation wraps up with practical tips on outsourcing, finding the right help, and avoiding the traps of comparison culture, all while focusing on self-care and solutions.

Links:

Website - https://www.mysagehaus.com/

Instagram - https://www.instagram.com/mysagehaus/

Stan Store - https://stan.store/mysagehaus

LinkedIn - https://www.linkedin.com/in/kellyhubbell/