I’m writing a book for moms with ADHD. Whoo-hoo!

First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book

Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box: patriciasung.com/book

Wanna follow along with how I’m gonna make this project doable as a mom with ADHD running two businesses while trying to be a good wife and mom, and keep my health and sanity thriving? Follow along here (yup, same form): patriciasung.com/book

What else is happening in 2025?

*Rooted Group Coaching for ADHD Moms is enrolling for next month. Join here: patriciasung.com/group

*Want to DIY getting your life together? Grab one of my self-paced courses: patriciasung.com/everything

*Hang out with me in person at the all-inclusive 4th annual ADHD Moms Retreat happening October 10-12, 2025! The 8 tickets remaining will be available for purchase in the spring. Add your name to the waitlist: patriciasung.com/retreat-waitlist

This episode is a peek behind the curtain on what’s going on for 2025, both personally in the Sung family and professionally at Motherhood in ADHD. Lots of changes are happening over here, and I’m glad you’re along for the ride and cheering me on!

Links mentioned in this episode:

Episode 135 - Discounting Disability and Dismissing Disadvantages: Why we don't all have the same 24 hours in a day

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-256-book-for-moms-with-adhd

Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Weekend Retreat, October 10-12, 2025 in the Texas countryside, located at the Happy Goat Retreat!

“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.

I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.

Because you can take care of your family well when you’re in a healthy place. Grab your spot or Add your name to the waitlist here: www.patriciasung.com/retreat

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot.

Laura shares:

Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help!

Laura Key is an editor and content strategist with nearly 20 years of experience. As host of the ADHD Aha! podcast, she draws from her own experiences with ADHD. This lets her connect with podcast guests and listeners on a deeper level. Her knowledge covers a wide range of subjects, like parenting, special education, lifestyle, and more.

Be sure to subscribe to the ADHD Aha! Podcast.

Understood's instagram

Understood’s LinkedIn

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-255-emotional-regulation-yelling-mom-adhd-aha-understood-laura-key

Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.

There’s a wide variety of topics coming your way, so keep an eye out for a new friend each week this January.

Stop anxiety in its tracks!

Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.

In under an hour, I'll teach you how to —

>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term

Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD.

Danielle shares:

"You can't have ADHD! You have a master's degree!"

... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnosed... this episode is for you!

Patricia Sung, Adult ADHD coach and host of Motherhood in ADHD, is here to share her journey into diagnosis, understanding her unique brain, and empowering other moms to do the same.

We normalize the struggle, share new insights, and reflect on the powerful act of breaking cycles.

In this episode, we covered...

--Common traits and misconceptions of ADHD beyond being forgetful

--Her go-to tools for managing anger while parenting

--Ways to work WITH your ADHD to boost your self-compassion as a parent

And don’t miss…

--The double-edged sword that is having family with ADHD

Positive-Discipline certified parenting coach, Danielle Bettmann, empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. An early childhood educator, certified teacher and home visitor, Danielle now equips parents from all over the world with over Zoom!

Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Host of the well-loved podcast, Failing Motherhood, she's passionate about eliminating shame from parents' vocabulary, reminding them they are the parent their kids need. She is also a mom to two daughters, wife of 15 years to her high-school sweetheart, and an avid fan of sunshine and coffee.

Be sure to subscribe to the Failing Motherhood Podcast!

Danielle’s website

Danielle’s instagram

Danielle’s LinkedIn

Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.

There’s a wide variety of topics coming your way, so keep an eye out for a new friend each week this January.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-254-adhd-failing-motherhood-danielle-bettman

Stop anxiety in its tracks!

Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.

In under an hour, I'll teach you how to —

>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term

Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop