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Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits of adopting a balanced, healthier approach for physical and mental well-being.

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00:00 How past experiences shape current behaviours
03:43 Kim's story
11:14 The dangers of excessive exercise
14:59 Confronting uncomfortable truths
18:44 The problem with 'eat less, move more' for weight loss.
22:29 A balanced and sensible approach
26:14 Alternative coping mechanisms

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