Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Written by: Timothy Olson / Ruth Olson - Inspired by Brene Brown Mel Robbins Tony Robbins
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  • Summary

  • ***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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Episodes
  • Ep 237 - Healing from Codependency: Marco's Journey

    Ep 237 - Healing from Codependency: Marco's Journey
    Jan 16 2025

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to Mr. and Mrs. Therapy, your podcast for turning life's challenges into personal growth and stronger relationships. Join your hosts, Tim and Ruth Olson, experienced marriage and family therapists, as they guide you through this week's episode focusing on codependency and self-worth.

    This time, meet Marco, who learned to appease others at the cost of his own needs in a chaotic family setting, developing codependent tendencies. Explore Marco's journey through therapy, where he realizes his interactions are governed by a negative belief that he is unlovable.

    Witness how EMDR therapy helps Marco to reprocess these foundational fears, allowing him to embrace a new narrative of lovability. Discover the process of overcoming negative beliefs, recognizing toxic relationships, and setting healthier boundaries for a fulfilling life. Tune in to gain insights and strategies toward healing and embracing your own worth.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    15 mins
  • Ep 236 - EMDR in Action Overcoming Childhood Trauma

    Ep 236 - EMDR in Action Overcoming Childhood Trauma
    Jan 14 2025

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode explores the profound impact of EMDR therapy, helping individuals like Sarah overcome crippling negative beliefs and reshape their emotional responses. Through real-life scenarios, discover how EMDR can heal both major traumas and everyday disturbances, leading you to a life filled with confidence and healthy connections. Join us and start your journey towards healing and growth.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    17 mins
  • Ep 235 - Unlocking Healing: A Deep Dive into EMDR Therapy

    Ep 235 - Unlocking Healing: A Deep Dive into EMDR Therapy
    Jan 9 2025

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to another episode of Mr. and Mrs. Therapy, where Tim and Ruth Olson, experienced therapists, delve into the intricate process of EMDR therapy. In this episode, we continue our exploration from last week, offering an in-depth look at how EMDR sessions work practically. Discover the step-by-step methodology, including identifying traumatic memories, understanding negative belief systems, and transforming them into positive thoughts.

    If you’ve been curious about EMDR or contemplating experiencing it yourself, this episode equips you with the understanding needed to make an informed decision. Join us for a detailed walkthrough of EMDR, a powerful therapeutic approach designed to help you let go of past trauma and embrace a future of healing and growth.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    22 mins

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