• My ABCS to Running PBs Training Framework

  • Feb 23 2025
  • Length: 24 mins
  • Podcast

My ABCS to Running PBs Training Framework

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  • Summary

  • My ABCS training framework was built on years of trial and error, research, and more error.


    Threshold and Zones 'How-To' Guide: ⁠https://drwilloconnor.com/training-zones-how-to⁠


    Use my training methodology for your next race with my fully customizable and integrated training plans. https://drwilloconnor.com/modular-training-plan


    00:00 intro

    00:43 Aerobic Base

    05:00 Consistency

    09:50 Specificity

    15:46 Marathon Training Example
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