Nathan Ross Rees Reformer Podcast

Written by: Nathan Ross Rees
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  • Summary

  • I am on a mission to help Reformer Instructors guarantee results for their clients by using strength and conditioning principles more commonly used by Personal Trainers.I teach how to objectively facilitate results with a systematic approach to exercise and class delivery.I empower Instructors and Studios to serve their community by creating workouts that build strength and confidence.
    © 2023 Nathan Ross Rees Reformer Podcast
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Episodes
  • 14. Are Reformer Workouts Resistance Training?

    14. Are Reformer Workouts Resistance Training?
    Nov 12 2023

    Are reformer workouts a form of resistance training?

    Can fitness principles be used effectively with a reformer? 

    Can fitness instructors transfer their understanding of progressive overload to group reformer classes? 
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    11 mins
  • 13. Decoding Exercise Names

    13. Decoding Exercise Names
    Nov 12 2023

    What is the difference between a Shoulder Press and Chest Press? 
    What is difference between a Chest Fly and Reverse Fly? 
    How changing your body position can change the focus of an exercise.
    All the basics are covered here to help you teach with clarity and intention.
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    15 mins
  • 12. The Principle Of Intentional Progression

    12. The Principle Of Intentional Progression
    Nov 12 2023

    What is intentional progression?
    'Intention' in this context is referring to the target muscle group of an exercise.
    'Progression' is the scaling of load. 
    Therefore, intentional progression is a principle of scaling load on the target muscle group in a reformer exercise. Every movement layer added to an exercise must contribute to an incremental increase in load. In other words, every movement layer added must make the client fatigue faster.  
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    11 mins

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