In this thought-provoking episode, psychologist and author Allison Keating explores the concept of "psychological disruption" and the urgent need for a "soft revolution" in how we approach mental health and self-care. Keating sheds light on the overwhelming impact of chronic anxiety and constant information overload, which affect our mental health and overall well-being. She challenges societal pressures that prize productivity over rest, urging listeners to prioritise self-care, acknowledge their limits, and embrace small moments of joy—or "glimmers"—to counteract anxiety.

Throughout the conversation, Keating dives into the unique impact of anxiety on women, who often carry a disproportionate mental and emotional load. She discusses practical strategies for moving from survival mode to a sense of safety, such as practicing somatic exercises, nurturing self-compassion, and letting go of perfectionism and people-pleasing habits. Keating also touches on the importance of integrating mental and physical health and the value of curiosity in managing anxiety. Listeners will gain insight into the systemic factors contributing to stress and the importance of recognising and regulating emotions. With practical tips and relatable advice, this episode is a must-listen for anyone looking to break free from survival mode and foster a healthier, more balanced life.

Tune in to learn more about managing anxiety, embracing self-care, and finding joy amidst life’s challenges.

The Natter Podcast is brought to you in association with Bookstation Ireland.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Irish funeral director and author, David McGowan, as he sheds light on the often-taboo subject of death and the profound role funeral directors play in supporting those who grieve. David shares heartfelt stories from his career, from unexplained events hinting at a spiritual presence to heartwarming moments of animals sensing loss, such as a dog’s farewell to its owner.

He emphasizes how pets can provide unmatched solace to those experiencing grief and the importance of including all family members in funeral arrangements to honor the deceased fully.

David discusses the qualities essential to being a compassionate funeral director, including empathy, common sense, honesty, and confidentiality. Reflecting on his own mortality, he finds comfort in his belief in the afterlife, inspiring listeners to embrace gratitude and peace in life.

Tune in for a powerful discussion on breaking the silence around death, the significance of animals in the grieving process, and a look into David’s book, *A Life Among the Dead*, where he offers deeper insights into his journey in the funeral industry and his mission to bring dignity to those who have passed.

The Natter Podcast is brought to you in association with Bookstation.

Hosted on Acast. See acast.com/privacy for more information.

In this heartwarming episode, Natter hosts Kate and Michelle sit down with the beloved author Roisin Meaney, who has written over 20 novels and is known for her captivating storytelling. Roisin shares her deep love for both reading and writing, offering a glimpse into her current reading list and exciting plans for future books.

Listeners will be inspired by her journey from teaching in Dublin to becoming an internationally published author.

Roisin reflects on her time as a teacher and how it has shaped her storytelling. She highlights the power of kindness and the joy that can be found in life’s simple pleasures—recurring themes in her novels.

Aspiring writers will especially appreciate her thoughtful advice and the two opening sentences from novels she admires.

Tune in to hear Roisin’s inspiring story, her passion for writing, and her reflections on a career that has spanned continents, languages, and audiences around the world.

This podcast is brought to you in association with Bookstation Ireland!

Hosted on Acast. See acast.com/privacy for more information.