Naturopathic Family Podcast

Written by: Dr. Michael B. Smith NMD MS
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  • Summary

  • A podcast about helping individuals and families achieve health and wellness across the lifespan and throughout generations.

    naturopathicfamily.substack.com
    Dr. Michael B. Smith, NMD, MS
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Episodes
  • Supplements for Life

    Supplements for Life
    Jul 6 2024

    I frequently tell my patients they can get their supplements nearly anywhere, as long as it is not Amazon.

    Why? Quality.

    There’s no better person to talk about supplement quality than Bill Ayzin, owner of Wealth of Health, a health food and supplement store in Idaho Falls, Idaho. Bill is an industry expert when knowing about the best brands, quality, and understanding why it is so important to make sure you know what you’re getting in your supplements. In this episode of the Naturopathic Family Podcast, Bill shares his insight, experience, and many insightful stories about supplements and how we can make more informed decisions when buying them for ourselves and those we love.

    0:00 A Story of Quality

    5:00 Supplements: A Growing Market

    9:34 ADHD and the Integration with Allopathic and Natural Medicine

    12:12 What Defines Supplement Quality?

    20:24 You Don’t Know What You’re Getting

    23:46 St. John’s Wort and Psychiatry

    26:36 Financial Considerations

    28:39 How to Find Quality Supplements

    35:15 Finding Professional Guides for Supplements – Practitioner Brands

    40:05 Curcumin in India – the Lifecycle of a Supplement

    47:30 “I Hardly Take Anything at Home” – Food as Medicine

    Visit Wealth of Health online at:

    https://wealthofhealthnutrition.com/

    Their storefront is located at 120 S Woodruff Ave, Idaho Falls, ID 83401, on the corner of Woodruff Ave and 1st St.

    Learn which supplements are Dr. Smith’s favorites, visit:

    https://focusedfamilyintegrativemedicine.com/products

    Schedule a free 15-minute consultation with Dr. Michael Smith: https://www.focusedfamilyintegrativemedicine.com/booking

    Find a naturopathic physician in your area, visit:

    www.naturopathic.org

    https://findanaturaldoctor.com/

    Resource (mentioned by Bill) about quality providers who use supplements and other holistic medicine principles:

    American College for Advancement in Medicine

    https://acam.org/

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    Connect with me!

    focusedfamilyintegrativemedicine.com

    drmichael@focusedfamilyintegrativemedicine.com

    Instagram: @dr.michaelsmithnmd - https://www.instagram.com/dr.michaelsmithnmd/

    Facebook: @dr.michaelsmithnmd - https://www.facebook.com/dr.michaelsmithnmd

    YouTube: @Dr.MichaelSmithNMD - https://www.youtube.com/@dr.michaelsmithnmd

    LinkedIn: linkedin.com/in/michaelbsmith1

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    If you live in Idaho and are looking for naturopathic and integrative healthcare support for you or your family, let me help you! Learn more about me and schedule a free 15-minute discovery call online at focusedfamilyintegrativemedicine.com.

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    This video is intended as educational and does not constitute medical advice. For accurate health information that uniquely pertains to you, please consult your licensed healthcare provider.

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    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit naturopathicfamily.substack.com
    Show more Show less
    54 mins
  • Words Matter! Nutrition Labels, Toxicology, and Your Health

    Words Matter! Nutrition Labels, Toxicology, and Your Health
    Feb 26 2024
    Words matter. This is particularly evident when we go to the grocery store and see words like, “natural,” “organic,” and more. These words mean something, and they don’t mean other things. It is important for us to be aware of these words, especially when it comes to talking about things that we take into our body.In this episode, Dr. Michael Smith interviews Dr. Kayla Preece, a naturopathic doctor with a background in regulatory affairs and toxicology. They discuss the role of naturopathic medicine in the regulatory landscape, specifically in the assessment of the safety of food ingredients and dietary supplements. Dr. Preece explains the concept of Generally Recognized as Safe (GRAS) and how it is applied in the United States. She also sheds light on the challenges and complexities of regulatory compliance and the importance of understanding the science behind ingredient safety. The conversation highlights the need for clear definitions of terms like "healthy" and "natural" in food labeling and the impact of regulatory decisions on public health.Key Takeaways:* The regulatory landscape for food ingredients and dietary supplements is complex and constantly evolving. Understanding the science behind ingredient safety is crucial for regulatory compliance.* Generally Recognized as Safe (GRAS) is a designation for food ingredients that have been deemed safe based on scientific evidence and expert consensus. The GRAS process involves assessing the composition, manufacturing, and intended use of an ingredient.* The definition of terms like "healthy" and "natural" in food labeling is not well-defined, leading to confusion and potential deception. Clear regulations and standards are needed to protect consumers.* Frozen fruits and vegetables can be a convenient and nutritious option, as freezing helps preserve their nutrients. It is important to focus on simple, whole foods and not be overly fearful of food choices.* The regulatory landscape differs between countries, with varying requirements and standards for ingredient safety. Harmonization of regulations and international collaboration are important for global food safety.-------A naturopathic doctor and toxicologist, Kayla Preece, ND, DABT weaves both disciplines in helping companies (and, indirectly, consumers) bring food and supplement products to the market that are safe and not going to cause any major problems. Dr. Preece completed her naturopathic medical education at the National University of Natural Medicine (NUNM) in Portland, OR. She is also a Diplomate of the American Board of Toxicology and holds many credentials with the Regulatory Affars Professional Society (RAPS). After working in a naturopathic clinic setting, she transitioned her career into the area of regulatory affairs, specifically for food and supplement ingredients that are Generally Recognized as Safe, or GRAS. This is a special regulatory pathway that allows food and supplement manufacturers to bring these ingredients to market. She currently lives in California and enjoys hiking and skiing. Connect with Dr. Preece at dr.kayla.preece@gmail.com. --------Connect with me!focusedfamilyintegrativemedicine.comdrmichael@focusedfamilyintegrativemedicine.comInstagram: @dr.michaelsmithnmd - https://www.instagram.com/dr.michaelsmithnmd/Facebook: @dr.michaelsmithnmd - https://www.facebook.com/dr.michaelsmithnmdYouTube: @Dr.MichaelSmithNMD - https://www.youtube.com/@dr.michaelsmithnmdLinkedIn: linkedin.com/in/michaelbsmith1--------If you live in Idaho and are looking for naturopathic and integrative healthcare support for you or your family, let me help you! Learn more about me and schedule a free 15-minute discovery call online at focusedfamilyintegrativemedicine.com.--------This video is intended as educational and does not constitute medical advice. For accurate health information that uniquely pertains to you, please consult your licensed healthcare provider.--------The Naturopathic Family Podcast is available where you enjoy your podcasts, including:YouTube: https://www.youtube.com/playlist?list=PLbHf6qqoSo4bn8X0TMhp8f8LT4bEHgWDKSubstack: Apple Podcasts: Spotify: Pandora: https://www.pandora.com/podcast/naturopathic-family-podcast/PC:1001082777Amazon Music: https://music.amazon.com/podcasts/c9aae01b-4a4a-4a23-8b1c-8cfd72371259/naturopathic-family-podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit naturopathicfamily.substack.com
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    37 mins
  • Taking Care of Your Heart ... Through Food

    Taking Care of Your Heart ... Through Food
    Feb 13 2024

    Hearts are more for loving, and the more we love our hearts, the more our hearts will love us back. In this episode of the Naturopathic Family Podcast, we dive into ways of supporting the health of your heart through diet and exercise/movement. We explore which diets are more optimal for heart health, and the ins and outs of both the DASH diet and Mediterranean diet. This podcast will empower you with knowledge of how to better care for your heart through the small and simple choices you make each day when you eat.

    0:00 Introduction

    0:50 Story 1: Coronary Bypass Open Heart Surgery

    3:35 Story 2: Medical School Cadaver Lab

    6:17 Do You Know…? Statistics about Heart Disease

    9:18 Factors that lead to heart disease

    14:38 What is the best diet for heart health?

    17:27 DASH Diet

    24:27 Why does the DASH diet work to lower blood pressure?

    28:34 Mediterranean Diet

    31:29 Exercise and Heart Health

    35:15 Are medications still needed? The Naturopathic Therapeutic Order

    38:17 The Main Point

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    Connect with me!

    focusedfamilyintegrativemedicine.com

    drmichael@focusedfamilyintegrativemedicine.com

    Instagram: @dr.michaelsmithnmd - https://www.instagram.com/dr.michaelsmithnmd/

    Facebook: @dr.michaelsmithnmd - https://www.facebook.com/dr.michaelsmithnmd

    YouTube: @Dr.MichaelSmithNMD - https://www.youtube.com/@dr.michaelsmithnmd

    LinkedIn: linkedin.com/in/michaelbsmith1

    --------

    If you live in Idaho and are looking for naturopathic and integrative healthcare support for you or your family, let me help you! Learn more about me and schedule a free 15-minute discovery call online at focusedfamilyintegrativemedicine.com.

    --------

    This video is intended as educational and does not constitute medical advice. For accurate health information that uniquely pertains to you, please consult your licensed healthcare provider.

    --------

    The Naturopathic Family Podcast is available where you enjoy your podcasts, including:

    YouTube: https://www.youtube.com/playlist?list=PLbHf6qqoSo4bn8X0TMhp8f8LT4bEHgWDK

    Substack:

    Apple Podcasts:

    Spotify:

    Pandora: https://www.pandora.com/podcast/naturopathic-family-podcast/PC:1001082777

    Amazon Music: https://music.amazon.com/podcasts/c9aae01b-4a4a-4a23-8b1c-8cfd72371259/naturopathic-family-podcast



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit naturopathicfamily.substack.com
    Show more Show less
    41 mins

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