• Navigating Diet Talk at Family Gatherings

  • Feb 12 2025
  • Length: 33 mins
  • Podcast

Navigating Diet Talk at Family Gatherings

Listen for free

View show details

  • Summary

  • Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones?

    In today's episode, we're covering:

    • How to handle diet talk with family
    • Setting boundaries that feel right for you
    • Focusing on what you can control in these situations
    • Ways to take care of yourself before, during, and after these conversations

    Because the truth is, you deserve to enjoy your meals and time with loved ones without feeling like you’re backsliding into old patterns with food and your body. Let’s dive in!

    Holiday survival guide https://dietculturerebel.kit.com/a9be28cce7

    Get Support With 1:1 Nutritious Counseling Covered By Insurance! dietculturerebel.com/insurance

    Episode 183: Healing for Herself and Her Family: How Kayla Found Food Freedom
    Show more Show less
Show more Show less

What listeners say about Navigating Diet Talk at Family Gatherings

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available