This podcast episode is sponsored by Lovelace Health Systems. We at ABQ Mom choose to work with businesses and organizations that will benefit our listeners and readers.

When you think of February, you might picture candy hearts, decadent chocolates, and bouquets of roses. But did you know this month is also American Heart Month? In this special heart health episode of New Mexico Momcast—sponsored by Lovelace Health Systems—we explore why heart disease is a serious threat, especially for women, and how early detection can be a lifesaver.

Join us as we chat with an expert, Kate Muller, from Heart Hospital of New Mexico at Lovelace Medical Center about their fast, easy, and affordable $150 heart screening. Learn practical tips on keeping your heart healthy and why a simple scan could be the most important call you make this February.

Show your heart some love and tune in to empower your health journey. And remember, to schedule your heart scan, call 505.835.1615 today!

Recommended Resources

• Guide to Heart Health in Albuquerque
• Round-Up of Heart Healthy Recipes
• ABQ Moms Guide to Fitness Health & Wellness

Connect with ABQ Mom In Person

It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

We also have a very active book club and a fitness group.

For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.

Connect with NM Momcast on Social Media

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In this special episode, Becca sits down with Anastasia Fajardo—a pregnant mom and a seasoned labor and delivery nurse—to explore the wild, wonderful, and sometimes downright weird world of pregnancy and childbirth.

No topic is off-limits as we laugh, learn, and share real-talk insights about navigating pregnancy while juggling the unique perspective of being a healthcare professional. From bizarre cravings and belly laughs to behind-the-scenes delivery room stories, this fun and conversational episode will leave you feeling informed, entertained, and seen.

Whether you’re expecting, a seasoned mom, or just curious about the journey, this episode promises a mix of candid advice and plenty of laughs. Join us for an unforgettable chat that celebrates the joys and challenges of motherhood in true New Mexico style!

🎧 Tune in, share a laugh, and let's keep it real!

Recommended Resources

• Is "No Pain" the Perfect Birth Plan?
• Best Pain Management Tips From a Labor & Delivery Nurse
• Too Old? My Decision to Extend Breastfeeding
• Albuquerque Moving Guide: Los Lunas

Follow Anastasia on socials:

@anastasia.fajardo

From the Episode

Ina May's Guide to Childbirth
Europa Food Farm Festival


Connect with ABQ Mom In Person

It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

We also have a very active book club and a fitness group.

For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.

Connect with NM Momcast on Social Media

Instagram
Facebook

We're kicking off the first episode of the year with you. Today, we’re diving into a topic that’s all too familiar this time of year—New Year’s resolutions. But here’s the twist: we’re asking, ‘New Year, Why a New Me?’

For so many of us, January brings a flood of pressure to transform—be thinner, be more organized, and be everything to everyone. But today, we’re flipping the script. What if you didn’t need a ‘new you’? What if the real magic is in appreciating who you already are while setting goals that *actually* align with your life as a busy mom?

We’ll talk about ditching the guilt, creating realistic intentions, and why self-compassion might just be the best resolution of all. So grab your coffee or throw in those earbuds while you fold the never-ending pile of laundry, and let’s jump in!"

Recommended Resources

• Start the New Year Organized: Tips & Steps for a Fresh Beginning
• 4 Ways to Reset at the Begining of the Year
• Start the New Year by Committing to Yourself

Recommendations from Episode

• Only Murderers
• Bad Sisters
• The Lazy Genius

Connect with ABQ Mom In Person

It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

The ABQ Mom Club is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

We also have a very active book club

For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.

Connect with NM Momcast on Social Media

Instagram
Facebook