• New Year's Resolutions, Fitness, and Nutrition with Mina and Steve Hawk

  • Jan 15 2025
  • Length: 48 mins
  • Podcast

New Year's Resolutions, Fitness, and Nutrition with Mina and Steve Hawk

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  • Summary

  • In this episode, Kristi Lee and Dr. Rob Shumaker dive into an engaging conversation with fitness expert Steve Hawk and his favorite client Mina Hawk. They discuss the ins and outs of starting a fitness journey, particularly during New Year's resolution season. Steve shares his personal story of launching HawkFit, a comprehensive online fitness and nutrition program. The discussion covers the importance of weightlifting for longevity, the common pitfalls in the fitness journey, and busting myths around fitness and nutrition. There's a focus on personalized coaching, the value of consistency over perfection, and navigating diet and fitness during the holidays.
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