• Presenting: Mantra with Jemma Sbeg
    Feb 18 2025

    Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 mins
  • Dating 101: The Ground Rules for Dating Confidently & with Intention
    Feb 13 2025

    #184. Welcome to the Dating 101 series! Dating in today’s world can feel overwhelming, but with the right approach, it can be a fulfilling (& fun) journey toward finding a life partner. This course is designed for women who are dating with the intention of marriage who want to navigate the process with clarity, confidence and purpose.

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    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.


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    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    50 mins
  • Switching Career Paths & Growing on Social Media, with Hannah Chody
    Feb 6 2025
    #183. Hannah Chody left her career in finance to pursue a remote role and to commit to growing (& making money off of) her social media channels. In today’s episode, we’re detailing Hannah’s career transition, how to grow on social media nowadays, and a step-by-step to switching career paths successfully. DISCLAIMER: This episode was recorded before the shut down and subsequent restoration of TikTok in the US. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Sign up now and join the over 13 million all-time customers who have already saved and invested over $22 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.CTA: Shop now at weareohho.com and use code NOTETOSELF for 20% off.Listen to grownkid wherever you get your podcasts from or follow them on Instagram @grownk1dGo to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 mins
  • ASK P: sexual fulfillment in relationships, talking mental health with your partner, compromising on engagement timeline, & more
    Jan 30 2025
    #182. We’re back with another installment of ASK P, an episode where I answer listener Qs and give, surprisingly, SOLICITED advice. In today’s episode, we’re talking about how to handle body talk in relationships, and asking “how important is sexual fulfillment in a relationship?” Listeners write in about lowkey despising their best friend’s partner, approaching mental health-related topics with their boyfriend and compromising on engagement & marriage timelines. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Note to Self is sponsored by Better Help. Visit betterhelp.com/NOTETOSELF today to get 10% off your first month.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Prose is SO confident that you’ll love your results this year that they’re offering an exclusive trial offer: FIFTY percent off your first haircare subscription order at Prose.com/notetoself. That’s Prose.com/notetoself for your FREE consultation and FIFTY percent off your custom routine.Listen to grownkid wherever you get your podcasts from or follow them on Instagram @grownk1d.Visit Halfdays.com and use code NoteToSelf at checkout for 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 mins
  • How to Be a Niche Luxury Hot Girl, with Caroline Stern
    Jan 23 2025

    #181. As a retiring mass-consumer, I’ve been transforming how I practice the art of shopping, collecting, gifting, etc. As “just a girl,” I’m not likely to partake in the no-buy trend I’ve seen around socials, albeit a healthy trend to partake in. That being said, I would like to be more intentional in my consumption, especially when it comes to the things I wear, interact with and see in my space every day. Enter: Caroline Stern’s concept of the “Niche Luxury Hot Girl.” Inspired by her TikTok series of the same name, we’re talking all things NLHG in today’s episode of Note to Self.


    FOLLOW PAYTON:

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    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.


    Shop now at weareohho.com and use code NOTETOSELF for 20% off.


    With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.


    Go to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    52 mins
  • We’re Engaged! My Engagement Story (ft. a Special Guest)
    Jan 16 2025

    #180. Joe and I are getting married! Today’s episode is about my engagement story and the importance of connecting with yourself during these memorable life moments. I’m dishing some details about the ring, and Joe joins us at the end to answer a few questions.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Visit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or, for more wellness tips, follow @just.ingredients on Instagram.


    Upgrade your closet this year without the upgraded price tag. Go to Quince.com/payton for 365-day returns, plus free shipping on your order!


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    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    58 mins
  • Your Hot Girl Toolkit for 2025
    Jan 9 2025

    #179. From newsletters that will make you smarter to apps that will make you healthier, I’m sharing my top hot-girl tools & resources for 2025. This list will be ever-growing, so make sure to follow NTS on social media (@ntsbyps) for direct links and more tools/resources to improve yourself & your life throughout the year.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Visit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or, for more wellness tips, follow @just.ingredients on Instagram.


    Note To Self is sponsored by BetterHelp. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    49 mins
  • How to Get Real With Yourself for a Better 2025 (My Life Audit)
    Jan 2 2025

    #178. Improving your every day starts with acknowledging where you are right now. I like to start each year with a deep look in the metaphorical mirror, so I know exactly where I am and where I’m wanting to go. I’m walking through my very transparent life audit, and sharing the mindset, habits, & tools I’m planning on implementing in my life to make 2025 the best year yet.


    FOLLOW PAYTON:

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    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    EXCLUSIVE $100 OFF OFFER FOR NOTE TO SELF LISTENERS. GET $100 WHEN YOU SCHEDULE AT IDEAL.VIP/NOTE.


    Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 hr