Nothing much happens: bedtime stories to help you sleep

Written by: iHeartPodcasts
  • Summary

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • Winter Evening Yoga (Encore)
    Nov 21 2024

    Originally Aired: November 27th, 2023 (Season 12, Episode 35)

    Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolsters and blankets, love notes sent to yourself, low lights and soft music, and feeling completely at ease.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or via our website.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at www.firstthispodcast.com.

    Unwind like never before with the Nothing Much Happens Wind-Down Box—a curated selection of Kathryn’s favorite relaxation essentials! Save over $100 on this dreamy collection from top wellness partners. Indulge in a tranquil night’s sleep with everything you need for the perfect bedtime ritual.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    34 mins
  • Pie Making
    Nov 18 2024

    Our story tonight is called Pie Making, and it’s a story about an evening at the bakery with ready workstations and clean aprons. It’s also about an urn of hot cocoa ready on the counter, pastry cutters and crimped crusts, and the stages of learning that eventually allow us to play.

    We give to a different charity each week, and this week, we are giving to the Union of Concerned Scientists. They work using rigorous, independent science to solve our planet's most pressing concerns.

    Preorder your own NMH weighted pillow now!

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this

    Experience ultimate relaxation with the Nothing Much Happens Wind-Down Box, a thoughtfully curated collection of Kathryn’s go-to favorites for winding down.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    34 mins
  • First Frost (Encore)
    Nov 14 2024

    Originally Aired: November 15th, 2021 (Season 8, Episode 15)

    Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the birds on a cold morning, pinecones scented with cinnamon, and something precious waiting to be found.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or via our website.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at www.firstthispodcast.com.

    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now
    • Vellabox: Lavender Silk Candle
    • Alice Mushrooms Nightcap
    • Nutrachamps Tart Cherry Gummies
    • A Brighter Year Mini Coloring Book
    • NuStrips Sleep Strips
    • Woolzies Lavender Roll-On

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Show more Show less
    34 mins

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What listeners say about Nothing much happens: bedtime stories to help you sleep

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Wonderful.

As an insomniac; this podcast series has been beyond helpful. I found this when I decided it was time to stop relying on sedatives almost every night.

If you have trouble sleeping try this. I can only remember a few times where I’ve had to listen to a second episode but it did the trick.

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    5 out of 5 stars
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    3 out of 5 stars

Soothing voice with lovely stories that are not long enough

This is a really enjoyable podcast. The narrator and the stories are perfect for relaxing and/ or easing into sleep with. The only thing I wish is that the stories were longer and ran about 40 minutes long as they are too short.

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  • Overall
    5 out of 5 stars
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unwind and sleep!!!

A calm, safe place to leave your day behind and get some delicious rest. Beautiful stories and lovely voice

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Hooked!

I am so grateful for this podcast! I enjoy the stories, the soothing voice of the author and the helpful tips.

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  • Overall
    5 out of 5 stars
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It works…

Nothing much happens but yet it’s just enough to keep your mind from wandering and staying too busy to fall asleep.

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  • Overall
    5 out of 5 stars
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Sleep Achieved.

Stories are soothing. The narrator does an excellent job, both at reading and tone.

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    5 out of 5 stars
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Another One of my Favorites

This sleep story is one of my favorites. I listen to it more than the others.

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    5 out of 5 stars
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Amazing!

I've always struggled to fall asleep and this podcast has been so helpful. I've been using it for about 2 weeks every night and have fallen asleep within one episode each night.

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Reallllly nice podcast

Very soothing, very gentle, and very easy to fall asleep while she is reading! I love this podcast keep it up!

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    5 out of 5 stars
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Helps me fall back to sleep

I've been listening for a few weeks and rarely make it to the second telling of the story. I often struggle to fall back to sleep when I wake during the night, sometimes taking 2 or 3 hours, sometimes just giving up. This has helped really shorten that time, and I've recommended it to others as well.

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