"The gut is undeniably our second brain." Don’t miss this powerful episode with Dr. Jennie, who confidently takes charge of her health. She reveals the decisive actions she implemented that completely transformed her diabetic condition. Tune in and be inspired to take control of your own health!

Summary

In this episode of the Nourishing Lives podcast, hosts Allison and Primie welcome Dr. Jenny Ding, a family physician specializing in metabolic health. Dr. Ding shares her personal journey of reversing pre-diabetes and discusses the critical connection between sugar consumption, gut health, and overall well-being. The conversation explores the benefits of intermittent fasting, the role of probiotics and prebiotics, and practical tools for managing blood sugar levels. Dr. Ding emphasizes the importance of making small, intentional changes to improve health and offers resources for listeners to take actionable steps toward better health.

Takeaways

• Dr. Jenny Ding reversed her pre-diabetes through lifestyle changes.
• Gut health is crucial for overall metabolic health.
• Sugar intake directly affects gut bacteria and insulin sensitivity.
• Intermittent fasting can improve blood sugar control.
• Probiotics and prebiotics play a significant role in gut health.
• Continuous glucose monitors provide real-time data for blood sugar management.
• Small, intentional changes can lead to significant health improvements.
• Listening to your body is key to understanding health needs.
• Evidence-based information is essential for making informed health decisions.
• Personalized health strategies are more effective than one-size-fits-all solutions.

Bio

Dr. Jennie Ding is a Harvard-trained Lifestyle Medicine Physician and Founder of Kale Health Canada, a metabolic health company for diabetes reversal, gut health, and performance. Driven by her own journey of reversing prediabetes, she leverages Continuous Glucose Monitors (CGMs) and gut microbiome testing to help clients optimize their health through science-backed, sustainable strategies. Learn more at kalehealth.ca.

Current offerings with respective links:

2-Week Metabolic Reset

For driven individuals ready to take control of their energy, performance, and feel their best. Feel the difference in just two weeks. Start your reset here

Gut Fix Package

Struggling with bloating, fatigue, or stubborn weight? Feel lighter, stronger, and more in control. Heal your gut today

Performance Nutrition Program

For high-performers looking to elevate energy, focus, and recovery. Perfect for optimizing both physical and mental performance. Sign up for early access today!

CODE to join: COOCO_Hello

Summary

In this episode of Nourishing Lives, co-host Allison from COOCO discusses the innovative features of their AI kitchen assistant, COOCO, which aims to simplify meal planning and reduce food waste. The conversation highlights the importance of community engagement, especially for international students and newcomers to Canada, and shares insights on how users can benefit from the platform. The episode also teases upcoming podcast themes focused on health and sustainability.

No more wasting $70 of food in the bin. Sign up to get early dibs

Official Beta launch, CODE to join: COOCO_Hello

Partner: Renso - Authentic Asian food supplier in BC and Ontario

Sign up here: https://cooco.app

Takeaways

• COOCO is designed to help users cook smarter and easier.
• The platform offers personalized recipe suggestions based on pantry inventory.
• Community engagement is key for newcomers to Canada.
• Users can earn rewards by engaging with the COOCO platform.
• The app aims to reduce food waste by tracking ingredients.
• COOCO connects users with local food merchants for better deals.
• Meal planning can be made seamless with the right tools.
• The platform is currently in beta, with plans for a full launch soon.
• Upcoming episodes will focus on health and nutrition topics.
• The podcast aims to inspire listeners to live sustainably.

In this episode of Nourishing Lives: One Bite at a Time, hosts Alison from COOCO and Primie from StellaEats sit down with Natasha Smith, founder of How to Bloom and a passionate nutritionist. Together, they unpack the myth that healthy eating is expensive.

From practical meal-prepping hacks to finding budget-friendly local produce, Natasha shares expert tips that make eating healthy accessible and affordable for everyone. Discover how freezing food can save money, why takeout isn't the budget-saver you think it is, and how personalized nutrition services can revolutionize your health journey.

Learn how to:

🌱 Maximize your grocery budget without compromising nutrition.

🛍️ Shop smarter with apps and tools for deals.

🍳 Make quick, healthy, and delicious meals at home.

Chapters:

00:00 Budgeting Basics for Better Eating

00:58 Healthy Eating on a Budget

06:02 Meal Prepping Strategies

08:47 Tools for Budget Grocery Shopping

10:49 Snacking Smartly

15:37 Balancing Budgeting and Healthy Cooking

19:40 Affordable and Nutritious Meal Recipes

24:34 Personalized Nutrition Services

27:19 Outro Music

Join the conversation that empowers you to eat well while staying within budget.

🎧 Tune in now to uncover simple, impactful ways to nourish yourself and your family!

Click to listen and transform your grocery game.

#BudgetFriendlyEating #HealthyLiving #MealPrepHacks #NutritionTips #NourishingLivesPodcast