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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or your medical practitioner before making any changes to your diet, supplementation, or treatment plan, especially if you have a concussion or mild traumatic brain injury (mTBI). The content shared here should not replace personalized care from your doctor or nutritionist.

Welcome back to Headfirst: A Concussion Podcast. We’re excited to bring you another insightful episode, and today, we have the privilege of speaking with Dr. Federica Conti. Dr. Conti’s academic journey is truly impressive—she earned her master’s in Mathematical Modelling and Scientific Computing from the prestigious Oxford University, before going on to complete a PhD in Cognitive Neuroscience. Her work stands at the fascinating crossroads of neuroscience, sleep science, and nutrition, with a special focus on how these areas intersect to optimize brain health and protect against neurodegenerative diseases. Dr. Conti’s research has made significant contributions to the field, particularly in understanding how lifestyle factors such as sleep patterns and dietary choices can influence brain function. Her ground-breaking papers, including Mitigating Traumatic Brain Injury: A Narrative Review of Supplementation and Dietary Protocols, offer critical insights into how nutrition and supplementation can play a role and possibly reduce the effects of traumatic brain injuries.

- About the publication (02:25)

- What is a Concussion? (03:59)

- Differences between micronutrients, biological compounds (06:46)

Nutrients, Food and Supplementation

- Creatine Monohydrate (08:51)

- Omega-3 Fatty Acids DHA and EPA (17:31)

- Magnesium (27:13)

- BCAA’s (32:27)

- Riboflavin and B Vitamins (36:30)

- Top 3 Supplements we should consider mTBI and Cognitive Health (41:00)

- Dr Conti’s research, how can people help or find her work? (47:50)

Mitigating Traumatic Brain Injury: A Narrative Review of Supplementation and Dietary Protocols:

https://www.researchgate.net/publication/382609510_Mitigating_Traumatic_Brain_Injury_A_Narrative_Review_of_Supplementation_and_Dietary_Protocols?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ

Dr Conti’s Journal Articles: https://www.researchgate.net/profile/Federica-Conti-4

Instagram: @fede.rica.conti