Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.

Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.

We discuss the following:

• All about Dr. Keira Barr
• Gut-brain-skin connection
• How stress triggers skin issues
• Five triggers impacting skin health
• Thoughts on medications for skin issues
• Mind-body work and nervous system regulation
• Sleep and melatonin in skin repair
• Skincare tips and products
• Client success stories
• Generational trauma, stress, and healing for children’s eczema
• Where to find Dr. Keira Barr

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EPISODE RESOURCES

• Website
• Instagram
• 1 on 1 consultation
• Calm Mind Calm Skin
• The Skin Whisperer book

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📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more.

David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability.

• Meet David Ellis, Alison Morgan, and Anita Tagore
• Why they wrote Why Vegans Have Smaller Brains
• Why B12 supplementation alone isn't enough
• Importance of fat-protein balance in diet
• Risks of vegetable oils and why animal fat is superior
• Cholesterol and cardiovascular health
• Fiber, colon cancer, and gut health
• Truth about cows, methane, and climate change
• Cows use too much water
• Final takeaways from David, Alison, and Anita
• Where to find the book and connect with the authors

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EPISODE RESOURCES

• Website
• Instagram
• Facebook
• X
• Why Vegans Have Smaller Brains

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Learn more about the Mind Body Program.

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In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.

• Connection between stress, trauma, and inflammation
• Mind body connection in chronic illness
• Resolving symptoms through emotional healing
• Addressing childhood trauma for full healing
• Components of physical healing connected to mental, emotional, and spiritual health
• Mind Body Program's effect on PTSD and stress management
• Explanation of limbic system retraining and vagal nerve approaches
• Sympathetic vs. parasympathetic nervous system explained
• Parental stress and its impact on children's emotional well-being

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EPISODE RESOURCES

• NwJ Mind Body Program
• NwJ HeartMath Technique guide
• NwJ Power of Thoughts video
• NwJ The Mind Body Connection video
• 80 Year Study Shares Best Secret for Health and How to Improve It video
• Full interview with Dr. Jack Wolfson
• Full interview with Dr. Richard Horowitz
• Full interview with Dr. Bruce Hoffman
• Full interview with Dr. Rachel Brown
• Full interview with Mary Fields
• Full interview with Kelly Ann
• Full interview with Robert Sikes
• Full interview with Dr. Lisa Wiedeman
• Full interview with Beth O’Hara
• Full interview with Dr. Tania Dempsey
• Full interview with Dr. Pejman Katiraei

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.